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???? Bora Correr Program: https://boracorrer.com.br/?utm_source... ---------- Hello, my name is Rodrigo Bicudo, founder of the Bora Correr program. . In today's video I'm going to tell you what the best strength training is for you as a runner. . Follow me on social media for more running tips: Instagram: / rodrigobicudo.com.br Facebook: / rodrigobicudopersonaltrainer . #boracorrer #corridafazbem #corridaderruela #gostodecorrer #corrirparaemagrecer #correrporprazer