WHAT IS THE BEST SLEEPING POSITION DURING PREGNANCY? ● 0:04 - How to sleep while pregnant ● 0:19 - How to avoid insomnia during pregnancy ● 1:09 - The best sleeping position during pregnancy - - - ::: Introduction ::: HOW TO SLEEP DURING PREGNANCY Welcome one more day to our Pregnancy & Babies channel! How to sleep during pregnancy? We show you the best sleeping position while pregnant and the benefits it has for the mother and the baby. Sleeping well during pregnancy is not easy. No matter what trimester of pregnancy, there is always a reason that prevents you from sleeping well during pregnancy. Between the baby's kicks, pregnancy symptoms or a heavy belly, a pregnant woman's nights seem endless. Insomnia during pregnancy affects the health of the mother and the baby. The most important thing to get a good night's sleep during pregnancy is to find a good sleeping position that reduces pregnancy discomfort, promotes the circulation of oxygen and nutrients to the baby, and allows the mother to be comfortable and relaxed. We show you the best sleeping position during pregnancy and the benefits it has for the mother and the baby. THE BEST SLEEPING POSITION DURING PREGNANCY: 6 BENEFITS The most recommended sleeping position during pregnancy is lying on the left side. Why? The benefits of sleeping on the left side while pregnant are enormous: 1. Improves blood circulation. Good blood circulation is vital to ensure proper fetal development. 2. Prevents varicose veins: Sleeping on the left side during pregnancy prevents varicose veins, fluid retention, and swollen legs. Pregnancy symptoms in the last months of pregnancy 3. Reduces back pain. The weight of the belly and the effect of hormones cause sciatica and back pain during pregnancy. 4. Improves digestion. Sleeping on the left side allows for good digestion, avoiding acidity during pregnancy. 5. Functioning kidneys: This sleeping position helps the kidneys cleanse waste. 6. Fall asleep: Sleeping on the left side helps pregnant women relax their brains and prevent insomnia during pregnancy. It is the best sleeping position for pregnant women and for anyone. If you are still having trouble sleeping during pregnancy, watch our video: tips for sleeping well during pregnancy ❣️→ • How to sleep during #pregnancy? ???????? The ... Pregnancy and babies. The best sleeping position while pregnant. Sleeping positions to avoid during pregnancy. How to sleep during pregnancy. How to sleep well while pregnant. Sleeping on the left side during pregnancy. If you liked the video, you can subscribe: https://goo.gl/bhioi2 Pregnancy and babies Spain. Content made in Spain. Especially aimed at Moms Spain and Moms United States. Latina moms and pregnant women living in the US - - - If you liked the video, you can subscribe: https://goo.gl/bhioi2 - - - OUR SOCIAL NETWORKS ???????? ● Facebook: / elembarazoybebes ● Instagram: / abortobebes ● Pinterest: https://www.pinterest.es/EmbarazoyBebes/ ● Twitter: / abortobebes ● Web: https://www.embarazoybebes.top/ ● Youtube: / abortosemanaasemana