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UHT? Pasteurized? From a bag? Lactose-free? From almonds? In today's video, we analyze the label, nutrition and flavor of cow's milk to help you choose the best one! Myths and Truths about Milk: http://marinamorais.com/mitos-e-verda... Manual of Plant-Based Milks: http://marinamorais.com/manual-dos-le... How to prepare Plant-Based Milks: • 3 PRACTICAL AND HEALTHY PLOT-BASED MILKS... Follow us on Instagram: / _marinamorais_ ???? Ebook - From the Freezer to the Table: https://www.marinamorais.com/do-freez... ???? Ebook - Lunch Boxes of the Week: https://www.marinamorais.com/marmitas... ???? WANT MORE VIDEOS AND MATERIALS? Visit https://www.marinamorais.com/clube-sa... _________________________________ If you're just arriving, let me introduce myself: I'm Marina, a nutritionist and cook, and here on the channel I share tips, ideas, recipes and tools to help you on your journey towards a healthier life! Welcome and make yourself at home here! It's a pleasure to have you with us! _____________________________________ #HealthierChoices #Cow'sMilk #NutritionistTip