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Join the Diabetes Immersion, a free online event from May 7th to 9th, secure your spot and join the group: https://www.escoladodiabetes.com/ytvideo What is the best grain for diabetics? I'll show you the top 5 grains in today's video. Discover now the best grains to include in your diet, without harming your diabetes. But get ready, grains are not the best foods for diabetics, so I've put together this special top 5 for you. 00:00 Introduction 00:50 Have you signed up for the Diabetes Immersion? 02:50 Let's find out the best grain, but you need to do the math! 09:15 Rice is pure starch, so it's not suitable for diabetics 11:55 Check out the nutritional table for beans 15:45 This is the Top 1 grain!! See its nutritional table Do you want to support the channel and join forces towards #onemilhaoamenos? Become a member or supporter of the channel! / @drmarquezine Did you like the video? Like and comment below what you thought and what our next topic could be. Sign up for the basic course on Nutrition for Diabetics and receive a 50% discount: https://www.escoladodiabetes.com/curs... I am available for in-person or online medical consultations. Send a WhatsApp message to my secretary and find out more: 043 92001-3355 Join the Diabetes School waiting list, where you can follow me online for 1 year to reverse your diabetes and live a full life: https://www.escoladodiabetes.com/prei... Learn about the course 5 Types of Diabetes and 5 Ways to Reverse It: https://www.escoladodiabetes.com/5tipos