What is mindfulness (for real) and full attention? Hi! Seiiti Arata 160

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Arata Academy

Published on Apr 19, 2020
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Happiness Course: https://arata.se/felicidade We are less happy whenever our mind is distracted, clinging to facts that occurred in the past or imagining how the future would be better if certain conditions were to happen. And we are happier when we are fully aware of what we are doing in the present moment, practicing mindfulness. We can develop the ability to be aware like any other skill: little by little and with specific exercises. Official channel for contact (requests, questions, suggestions, support): https://arata.se/contact Subscribe YouTube: https://arata.se/ytport Facebook: https://arata.se/facebook LinkedIn: https://arata.se/linkedin Instagram: https://arata.se/instagram Twitter: https://arata.se/twitter Pinterest: https://arata.se/pinterest

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