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Mario Alonso Puig continues his conversation with Dr. Carmen Alegría focusing on the practice of meditation in everyday life. They both reflect on the challenges that arise when we begin to meditate and provide strategies to manage these obstacles. They explain how meditation can lead to greater inner peace, creativity, and a sense of connection, transforming one's perception of self and reality. Subscribe to the channel! More information at: Official website: https://marioalonsopuig.com Instagram: /marioalonsopuig Linkedin: /marioalonsopuigoficial Facebook: /marioalonsopuigoficial Twitter: /marioalonsopuig