What is LIT Training? Low intensity in cycling - MASTERCLASS S02E12

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SCYENCE

Published on Oct 11, 2023
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Ride easy to ride fast! Low intensity training is a successful method to increase your performance! Find out why LIT training should be an integral part of your training and what mechanisms are behind easy training in today's Masterclass episode. Have fun! Would you like us to train you? https://www.trainingpeaks.com/my-trai... The shop we trust - ProBike Shop: https://www.probikeshop.com Our food - MNSTRY: https://mnstry.com/ Clothing and more - Rapha : https://www.rapha.cc/de/de/ FOLLOW US: Website: https://www.scyence.cc Instagram: / scyence.cc Podcast: https://sptfy.com/8hLt~s

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