What is and how is A. Ellis' ABC Model applied in Cognitive Behavioral Therapy? - APRENDAMOS PSICOLOGIA - World Latest Movie, Series, Videos and Trailers | fetery.com

What is and how is A. Ellis' ABC Model applied in Cognitive Behavioral Therapy?

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APRENDAMOS PSICOLOGIA

Published on Oct 4, 2023

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In this video, we'll explore Albert Ellis' fascinating ABC model, a powerful approach to understanding and changing our irrational thoughts and emotions. Discover how to identify irrational beliefs (A), examine the emotional consequences (B) they generate, and finally, learn to replace those beliefs with more rational and healthy thoughts (C). Learn how this model can help you improve your emotional well-being and face life's challenges in a more effective way. ????Book your Psychotherapy or Mentoring appointment: https://wa.link/7prggn Become a member of Let's Learn Psychology and discover all its benefits➡️ / @aprendamospsicologia Join our reading group on WhatsApp: https://chat.whatsapp.com/GBFBR6r7TaG...

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