What is Acceptance and How to Accept Reality - Javier García Campayo

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wake up Gente Consciente

Published on Mar 7, 2024
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Full Interview here: https://www.wakeupplatform.com/blog/v... In an unparalleled conversation with Javier García Campayo, Professor of Psychiatry and Director of the Master in Mindfulness at the University of Zaragoza, we talk about Acceptance; its dimensions and how we can integrate it into our lives to confront reality with greater clarity and resolution. Often misunderstood as passivity or resignation, Acceptance is an act of great dynamism. It is a conscious change in the perspective and orientation that we give to situations that are beyond our control. Accepting is not giving up fighting or having hope; it is knowing that not all battles can be won and that prolonging the fight only leads us to an endless cycle of frustration and suffering.

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