What is a healthy diet? Podcast DOCTORS SPEAK - Міністерство охорони здоров'я України - World Latest Movie, Series, Videos and Trailers | fetery.com

What is a healthy diet? Podcast DOCTORS SPEAK

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Міністерство охорони здоров'я України

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What is healthy eating and how to build a healthy relationship with food? ????️In the new episode of the podcast "DOCTORS SPEAK", host Olena Fesiun, a communications officer for the Ministry of Health of Ukraine, together with general practitioner and dietitian Olesya Dobryanska, reveal important aspects of healthy eating. You will learn how nutrition affects our health and how to avoid common mistakes. 00:01:12 start of conversation 00:01:54 What is healthy eating? 00:03:41 What is the difference between a diet and a healthy diet? 00:04:17 Is there a diet that suits everyone? 00:08:06 What are the main components of a healthy lifestyle? 00:08:50 What are the most common mistakes made by those who try to eat right? 00:10:44 How many meals does a person need to feel good? 00:13:06 Are there any diets that are really good for your health? 00:19:40 Can food help treat iron deficiency? 00:22:50 Does intermittent fasting help you lose weight? 00:29:08 Which diets are bad for your health? 00:30:32 Why has the keto diet become so popular? Is it safe? 00:34:52 Why do people gain weight quickly after completing a diet? 00:36:47 How can lifestyle changes help you not gain weight? 00:37:48 How do quick weight loss pills affect the body? 00:45:22 Does stress really affect weight gain? 00:46:37 Why is it difficult for people to give up unhealthy food? 00:48:12 Is it necessary to completely give up sugar? 00:49:26 How to properly organize a healthy diet for the whole family? 00:51:04 How can a person build a healthy relationship with food? ???? Subscribe to our channel, like and share your thoughts in the comments. Follow us on messengers and social networks ►https://linktr.ee/MOH_Ukraine Official website of the Ministry of Health of Ukraine ► https://moz.gov.ua/ Contact center of the Ministry of Health 0 800 60 20 19 ❗The creation of the podcast was made possible thanks to the support of the American people provided through the United States Agency for International Development (USAID). The content does not necessarily reflect the views of USAID or the US Government. #DoctorsSpeak #Health #HealthyEating #Diet #Medicine #Podcast #Prevention #Treatment #MedicalAdvice #MedicalPodcast #MedicalFacts #ChildrensHealth #Evidence-BasedMedicine #MOH #MinistryofHealthofUkraine

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