What Is a Cool Down? (And Why You Should Do It After a Workout) SOTKA — Day 2 - WorkOutRussia - World Latest Movie, Series, Videos and Trailers | fetery.com

What Is a Cool Down? (And Why You Should Do It After a Workout) SOTKA — Day 2

16,109 views

WorkOutRussia

Published on Jul 18, 2022

About :

Even after completing the last rep in the very last set, the workout is not over yet! It would seem that after a hard workout you can fall on the couch with a clear conscience, but in fact, you need to do something else. Namely, do a short cool-down in order to calm the body and return it to a state of rest from the excited training state in which it is now. Cool-down is very important, since it allows you to make the return process smooth, avoiding stress for the body, which can occur with an abrupt transition from active activity to a state of rest. But sometimes such abrupt transitions cause dizziness, weakness and even fainting! ???? Official website: http://workout.su ???? The best equipment for training: http://workoutshop.ru/sw ???? Support us on Boosty: https://boosty.to/swrussia ???? Discord: / discord What is a WARM-UP and WHY do it? • Warm-up before training and COOL-DOWN ... Example of a WARM-UP before training from Maxim Trukhonovets: • Check That You Are Warming Up Correctly ... Example of a WARM-UP before training from Nastya: • Warm-up before training for a girl ... ???????????? Turn on NOTIFICATIONS so you don't miss a NEW video ???????????? #StreetWorkout #StreetWorkout ▬▬▬ FREE TRAINING PROGRAMS ▬▬▬ ???? SOTKA for beginners http://workout.su/100YT ????Street Workout for advanced: http://workout.su/sw ▬▬▬ WHAT IS STREET WORKOUT? ▬▬▬ Street Workout (street workout) is a street subculture that combines a unique approach to training, the desire for comprehensive personal development and social activity. More information can be found on the official website https://workout.su/info

vidoe Comments

Trend Videos

6:53

G-DRAGON - POWER+Crooked♬

SBS Entertainment

4,343,523 views 13 days ago

3:25

Squid Game II 3 Minutes Summary

유요

915,061 views 3 days ago

6:19

Buy lots of winter perilla leaves and try this!! Simple, healthy, and delicious/an ultra-simple perilla leaf dish

sogyo table 소교식탁TV

147,251 views 2 days ago

24:30

[🇦🇺vlog] A busy 2024 summer Christmas vlog spent with family

해쭈 [HAEJOO]

479,405 views 2 days ago

24:30

[🇦🇺vlog] A busy 2024 summer Christmas vlog spent with family

해쭈 [HAEJOO]

479,405 views 2 days ago

3:25

Squid Game II 3 Minutes Summary

유요

915,061 views 3 days ago

13:32

To be or not to be thyroid cancer, that is the question...

배말랭

459,796 views 2 days ago

1:18

[Pre-release] The passionate stage of Jeon Yu-jin, the current king of singers who is highly anticipated throughout the year! Jeon Yu-jin - Love (A stage where Cho Yu-jin's unparalleled emotions overflow! Cho Yu-jin - Love)｜⚡Korea-Japan Top Ten Show⚡

현역가왕&한일가왕전

149,506 views 2 days ago

12:47

An American grandpa who came to Cherry's Taekwondo observation class and was surprised lol

올리버쌤

559,900 views 4 days ago

11:45

If you want to buy a laptop, now is the time. Why is there chaos in the community right now?

ITSub잇섭

1,202,441 views 3 days ago

9:55

I will tell you honestly why I did not receive the diamond button related to the number of subscribers.

보겸TV

1,281,307 views 2 days ago

21:15

A heart-pounding winter survival operation💕

원지의하루

347,529 views 1 day ago

9:59

🥔Ep. 0 ㅣ CEO KWANGSOO Dreams Big, KYUNG SOO Makes It Happenㅣ👨‍🍳🥔GBRB Spinoff

채널십오야

877,750 views 1 day ago

43:38

Everyone was moved to tears by the actions of the scrapyard grandmother. Seol-sam stepped forward for the 9 companion dogs that became the light of an 81-year-old grandmother who lost her entire family and lives alone. #Whyareyousocute

EBS 세나개 x 고부해 - 왜그러냥? 귀엽개!

353,093 views 4 days ago

7:02

2NE1 - Come Back Home+Fire+I Don't Care+UGLY+I'm the Best♬

SBS Entertainment

6,142,554 views 13 days ago

39:38

[Ep.21] Kim Won-hee calls Kim Yong-man OO? ㅣ The truth about the KakaoTalk message from 3 years ago that embarrassed Kim Yong-man [Jo Dong-ari Episode 21]

조동아리

381,341 views 2 days ago

29:22

2025 LCK CUP Draft

LCK

374,599 views 1 day ago

2:15

[Captain America: Brave New World] Main Trailer

MarvelKorea

678,893 views 1 day ago

9:59

🥔Ep. 0 ㅣ CEO KWANGSOO Dreams Big, KYUNG SOO Makes It Happenㅣ👨‍🍳🥔GBRB Spinoff

채널십오야

877,750 views 1 day ago

11:45

If you want to buy a laptop, now is the time. Why is there chaos in the community right now?

ITSub잇섭

1,202,441 views 3 days ago

9:55

I will tell you honestly why I did not receive the diamond button related to the number of subscribers.

보겸TV

1,281,307 views 2 days ago

1:33:36

An exciting night in Sa Pa & endless talks Punghyanggo EP.4 Vietnam Sa Pa

뜬뜬 DdeunDdeun

5,586,295 views 2 weeks ago

15:07

Lee Ji-hye's emotional surprise camera of her husband who bursts into tears (Terry Ellie, crying)

밉지않은 관종언니

256,999 views 1 day ago

5:15

Blue and Summer - Mrs. GREEN APPLE / COVER by LILPA

릴파 lilpa

1,011,153 views 11 days ago

6:19

Buy lots of winter perilla leaves and try this!! Simple, healthy, and delicious/an ultra-simple perilla leaf dish

sogyo table 소교식탁TV

147,251 views 2 days ago

18:14

Why did Ryu Hyun-jin's friends (Yang Ui-ji, Kim Hyun-soo, Hwang Jae-gyun) and juniors (Chae Eun-seong, Jang Min-jae, Park Geon-woo) all show up at the end of the year?

Eagles TV

298,388 views 2 days ago

9:22

No, honey, stop crying;;

김계정

455,319 views 3 days ago

25:50

[Eating Vlog #109] I finally tried rose-duruchigi. But the taste..🤔 I'm the one who eats mackerel 3 times a week🐟 Hippo pound bagel, heart tiramisu, spicy noodles, cheese stir-fried noodles + pudding hotdog + cheese ball

살빼조DietJo

462,458 views 5 days ago

12:20

dream

유우키의 일본이야기 YUUKI

342,770 views 3 days ago

22:12

[VLOG] I like Aunt Jiyu better❓❤️ (Cheer up, Aunt Jiyu⭐️)

리쥬라이크 LIJULIKE

606,980 views 1 day ago

13:32

To be or not to be thyroid cancer, that is the question...

배말랭

459,796 views 2 days ago

3:40

[What do you do when you play?] Hwang Ga-ram - I am a firefly (FULL ver.) #WhatDoYouDoWhenYouPlay? #YooJaeSuk #HwangGaRam MBC241228Broadcast

놀면 뭐하니?

555,962 views 7 days ago

Google AdSense
336 x 280

Up Next

27:30

[YOU WILL BE SHOCKED] 10 Mistakes when CLEANING your house that will bring you BAD LUCK Ancient Diary

Nhật Ký Cổ Nhân

18,815 views
4 weeks ago

28:41

[YOU WILL BE SURPRISED] Cut an Onion and Return the EVIL to your ENEMY Ancient Diary

Nhật Ký Cổ Nhân

40,574 views
1 month ago

15:27

Be Careful: 5 Things You Should Never Accept From Anyone! Essence of Knowledge

Tinh Hoa Tri Thức

42,835 views
3 months ago

24:50

The old lady found 210 million when she returned it to the director, saying she was short 100 million and the unexpected ending.

Hải Đăng Tri Thức

325,979 views
3 weeks ago

25:32

Eggs, there may be many things you don't know

Maclam's Kitchen

784,469 views
3 months ago

26:19

[SURPRISING]💸 CLEAN THE FLOOR with this SOLUTION and MONEY will come in 24 hours Ancient Diary

Nhật Ký Cổ Nhân

14,175 views
3 weeks ago

18:06

Women don't like to share on social networks, what kind of person are they, the truth that few people know!

Triết Lý Cổ Nhân

75,756 views
1 month ago

24:43

[YOU MAY NOT KNOW] Want to Avoid Jealousy? GROW THESE 5 PLANTS IN YOUR HOUSE Ancient Diary

Nhật Ký Cổ Nhân

4,364 views
2 weeks ago

3:11:30

The Prophet Was Right THIS MAN WILL REPLACE BUDDHA TO SAVE ALL BEINGS Ancient World

Thế Giới Cổ Đại

137,743 views
Streamed 4 weeks ago

28:12

[DISCOVER THE SECRET] THE TRUE MEANING OF THE CROSS-CROSS MARK ON THE PALM Ancient Diary

Nhật Ký Cổ Nhân

8,187 views
3 weeks ago

24:13

[TRUST ME] Put CLOVES HERE and CLEAR DEBT in DECEMBER Ancient Diary

Nhật Ký Cổ Nhân

2,569 views
2 weeks ago

28:22

Deliberately chasing mother-in-law out of the house, 10 years later daughter-in-law was shocked by the old woman's property

Hải Đăng Tri Thức

1,478,486 views
4 weeks ago

31:04

6 NUMBERS TO WIN THE LOTTERY on January 6, 2025 Ancient Diary

Nhật Ký Cổ Nhân

1,268 views
1 day ago

58:26

Decaying Mind – Decaying Appearance: Evil mind drains vitality, makes appearance gloomy Stoicism 365

Khắc Kỷ 365

188,843 views
3 weeks ago

26:59

8 THINGS YOU MUST KEEP SECRET - NO MATTER HOW GOOD YOUR RELATIONSHIP IS, YOU SHOULD NOT SPEAK THEM ANCIENT ARTICLES

THUẬT CỔ NHÂN

368,516 views
1 month ago

20:30

10 Signs You Have a Sixth Sense: Natural Skill or Superpower?

Đạo & Đời

16,819 views
1 month ago

28:51

“Positive Beliefs” - This Knowledge Has Been Intentionally DESTROYED Mind Power

Sức Mạnh Tâm Trí

8,587 views
4 weeks ago

39:40

[DON'T MISS] WHAT YOUR BIRTH DATE SAY ABOUT YOUR SPIRITUAL PATH AND COSMIC HERITAGE Ancient Diary

Nhật Ký Cổ Nhân

823 views
13 days ago

37:38

#Travel to Southern Laos, share clothes and snacks, Katu hill tribe village, visit the hill tribe market, Laeng Salavan Market #Atmosphere #Lao lifestyle

เลาะตลาดตลี วิถีไทยลาว

44,616 views
15 hours ago

27:45

#Travel to Southern Laos, travel from Pakse-Pakson-Sekong, stop by the side of the road at the local food market at the end of the road #Lao girl #Lao PDR

เลาะตลาดตลี วิถีไทยลาว

157,991 views
3 months ago

23:47

A Thai man and a Lao woman live a simple life in the Thai-Lao rice paddy fields, the land of brothers and sisters on both sides of the Mekong River. 🇹🇭🩷🇱🇦 l Lao son-in-law

เขยลาว

10,664 views
15 hours ago

53:31

#Travel to Southern Laos, Main Market 14, Bajiang Charoen Sook City #Champasak Province #Southern Laos #Local food according to the season #Lao girl

เลาะตลาดตลี วิถีไทยลาว

301,631 views
4 months ago

43:59

#Travel to Southern Laos #Atmosphere in front of Lak 33 Temple every Tuesday, Pakchong City, beautiful land #Champasak Province #Southern Laos #Lao PDR

เลาะตลาดตลี วิถีไทยลาว

420,069 views
3 months ago

23:51

It's all here..Zinc from Nong S's house, bright color.

บ่าวจัน Channel

5,845 views
2 hours ago

41:44

News 3D 7 January 2025 l Behind the scenes of Chinese stars being tricked into working for call center gangs

3mitinews

107,132 views
9 hours ago

23:34

Spicy papaya salad with wild olives, grilled white fish, and a side of spicy tamarind. The atmosphere of the countryside is amazing.

Hagna Channel

52,571 views
1 day ago

38:20

#Travel to Southern Laos, products along the road, grown and sold by ourselves, corn and termite mushrooms, lots of them, Pakseong, Champasak #Southern Laos

เลาะตลาดตลี วิถีไทยลาว

204,152 views
4 months ago

23:45

Arm-tying ceremony for Lao girls and Thai boys

Paisan Suthumma

16,564 views
17 hours ago

23:20

Baomon was fooled by a ghost in an abandoned house and had to go to the hospital. 😅😅// Baomon's house is haunted by a ghost in an abandoned house. 🤣🤣ThonBanNa

Thon BanNa

18,314 views
15 hours ago

36:41

#Travel to Southern Laos, Pasay morning market #Southern Laos #Atmosphere, trading #Seasonal food #Cute Lao girl #Lao PDR

เลาะตลาดตลี วิถีไทยลาว

223,202 views
3 months ago

28:47

The Thai servant takes us out to eat early in the morning. It's so cold, the dogs will complain.

สาวตาดำ สาวลาวสะใภ้ไทย

19,018 views
1 day ago

25:05

Nong Taew stood with a shocked expression on her face when she heard someone shouting. January 8, 2025

สาวบุญ บ้านนา

7,869 views
3 hours ago

21:31

Spicy papaya salad with rice vermicelli, Tad Faet, Lao Sekong Market Day 6, travel to southern Laos

โอปอ - OPOR DER

60,751 views
4 months ago

23:35

Visit Ban Huay Haed, a mysterious village in Laos with no electricity, no phone signal, cut off from the outside world, located in the middle of a valley.

ວິຖີລາວ วิถีลาว

825,603 views
10 months ago

27:56

#VisitLaos, Local Market, Mahaxay City, #Khammouan Province, Lao PDR, #Local Lifestyle, #Seasonal Food, #Lao Lifestyle, #Laos

เลาะตลาดตลี วิถีไทยลาว

90,923 views
4 months ago

46:18

#Travel to Southern Laos #Market every Friday morning in Champasak City #Champasak Province #Lao PDR #Cute Lao girl #Travel to Laos

เลาะตลาดตลี วิถีไทยลาว

423,633 views
6 months ago

18:41

#Travel to Southern Laos #Local lifestyle #Lao tribal lifestyle Small market of the Katu tribe, Tha Taeng city #Sekong province #Lao PDR #Lao girl

ลุงแมคโดนัลด์ เป็นชาวนา

54,784 views
3 months ago

23:48

Burmese wild food sold on the side of the road to energize you with food in Tachilek #stuck in the cold in Chiang Tung 20

Beerทริป

953,698 views
11 months ago

Google AdSense
336 x 280