What I learned from Kenyan runners [Interview: Mindful Learning Kim Seong-woo]

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달려라주원

Published on Jul 30, 2023
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#Running #Kenya Kim Sung-woo's Instagram @sung.woo.kimm INTRO 00:00 Simple jogging 01:23 Interview begins 02:05 How I ended up in Kenya 04:51 One thing I realized in Kenya 06:12 Why you should run slowly 10:03 The standard for slowness 14:43 Why do you run barefoot? 19:02 Additional story 24:19 Lastly, a word to subscribers 26:54

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