What I eat in a week VEGANUARY balanceishappiness
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The new year began with January and January calls for veganuary, so in this week of "what I eat" you will see my commitment to conceiving vegan dishes. There are exceptions, because extremism is not for me and because I consider my diet more flexitarian, it is my personal balance, but in any case I have found the excuse to commit myself a little more. I leave you all the info on recipes and posts below ???? As always, leave a like, a comment and continue to support me which is very important to me. Enjoy ❤️ RECIPES: ???????? SAVOURY PORRIDGE (1 generous portion): 50-60 g of oat flakes + chia seeds, cooked in a saucepan with water, adjusting with salt and pepper, added chickpeas and already cooked herbs, and finally creamed with nutritional yeast. ???????? LEMON STRIPS: veg strips by Koroo (but they also sell them at Lidl), coated in flour and browned in a pan with a little oil, adding plenty of lemon juice at the end. ???????? VEGAN BROWNIE: 40 g total of Prozis “Oats and Vegetable” mix (caramel or chocolate flavor), 10 g of coconut flour, 10 g of bitter cocoa, 130-150 ml of liquid (milk or water); cook in the oven at 180 degrees for 20-25 minutes or in an air fryer at 180 degrees for 20 minutes. ???????? MAGIC WEETABIX: half an apple cooked in the microwave with cinnamon and ginger, a little less than a 100 g soy yogurt, 2 weetabix molds, combine everything and compact it, put the remaining yogurt on top and if you want bitter cocoa cream or a dusting of bitter cocoa. ???????? LENTIL RAGOUT (Bimby recipe): sauté onion, carrot and celery with 30 g of oil, 200 ml of red wine, 200 g of classic dried lentils (not the peeled red ones), 2-3 bay leaves, 700 g of tomato puree, 400 g of water, 2 teaspoons of salt, half a teaspoon of sugar. In the Bimby it cooked for 50 minutes. ???????? SWEET HUMMUS: 70-80 g of chickpeas blended with water, plus 1 scoop of vegan protein or Prozis “Oats and Vegetable” mix + bitter cocoa to adjust the sweetness. Enjoy in the morning with the addition of granola or cereals, chocolate chips and cold vegetable milk of your choice. YOUTUBE: ❤️@EMtvOfficial PLACES: ❤️ OKJA – Korean street food MENTIONS: ???? Cuure (30% discount code: FRANCESCA5693) MUSIC: ???? Music by Rauly - Obvious - https://thmatc.co/?l=00FB4358 ???? Music by Isaac Solo - Sunflower - https://thmatc.co/?l=38214920 ???? Music by Jeremy Vara - Blue Bird - https://thmatc.co/?l=8D970C6F ???? Music by JEN Z - Someone I Never Had - https://thmatc.co/?l=68F95BC1 ???? Music by Mark Generous - Orange And Pomegranate - https://thmatc.co/?l=F80BFAFA ???? Music by Mark Generous - That One Morning - https://thmatc.co/?l=4FE863E9 ???? Music by Boyu - Miata Trip - https://thmatc.co/?l=55252C6E ???? Music by ZARG - caught up - https://thmatc.co/?l=0B40BE96 ???? Instagram @balanceishappiness
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