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I'll show you what I eat in a day, all plant-based ???? The (brilliant) tripod I used to film the cookie recipe is this: https://amzn.to/40Mm2dB * Goodnight herbal tea: https://amzn.to/46eaBN2 * Pear, peanut butter and chocolate porridge: 40g of oat flakes 180g of plant-based drink 1-2 pears Tomato soup: 1/2 onion 2 carrots rosemary sage tomato puree garlic vegetable broth Börek: 500g of spinach (raw) filo pastry (2 sheets per roll) spreadable cheese or vegetable feta *these links are affiliated