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I leave you the written recipes :) BAKED OATS: 1/2 cup oat flakes 1/2 cup milk / vegetable drink 1/2 banana 1/2 teaspoon baking powder Cinnamon to taste Red fruits FETA VEGGIE GNOCCHI: -1/3 zucchini -1/3 leek -1/4 onion 1 clove of garlic 1/3 package of gnocchi Feta cheese to taste (half a package approx.) OREO MUGCAKE: 1/2 cup almond flour 1/4 cup oat flour 1 tablespoon cocoa -1/2 teaspoon baking powder 1 large tablespoon of yogurt Vegetable drink until it has the consistency of sponge cake dough :) PESTO EGGS: 1 handful of cashews 1 package of basil 1 cup extra virgin olive oil Half a squeezed lemon 1 clove of garlic Salt 2 eggs Sandwich bread Mushrooms MY SOCIAL NETWORKS: Instagram.com/viomwest [email protected]