WHAT I EAT IN A DAY???????? Healthy & anti-inflammatory recipes for Christmas, holidays & S
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Today I'm going to show you my favourite & healthy Christmas recipes or anti-inflammatory comfort food, which I like to prepare on a Sunday or public holiday! Maybe my recipes will also inspire your Christmas dinner - I will be cooking all of the recipes on Christmas Day????????. We'll be preparing the following recipes together today: gluten-free pancakes with raspberries for breakfast, cream of zucchini soup as a light lunch & lemon roast chicken with root vegetables and sweet potatoes for dinner. I wish you a wonderful Christmas with your loved ones from the bottom of my heart! Enjoy the days off & I'm really looking forward to next Sunday when I'll share my last Christmas vlog with you this year (including a snow trip & my Christmas Eve) ????????️❄️! All the best ❤️???? MENTIONED Chocolate muffins recipe: • COZY DECEMBER VLOG????️???? Self-Care Tip... Morning ritual: • MINDFUL MORNING ROUTINE ????????️ Autumn &... Hot chocolate recipe: • CHRISTMAS DECORATION 2024 ???????? Decorated with... RECIPES ???? Gluten-free pancakes (for 1 portion) -90g chestnut flour -80ml cashew milk (or any other milk) -2 eggs Mix the ingredients and fry in coconut oil. For toppings, I warmed up frozen raspberries and used a little maple syrup. ???? Cream of zucchini soup (for 2-3 portions) -1 onion -2 zucchini -3 cloves of garlic -200ml coconut milk -0.5l water Cut the vegetables into small pieces, fry briefly in olive oil, then cover with 0.5l water and simmer on a low heat for 10-15min (until the zucchini is soft). Puree and add coconut milk. Top with nuts and seeds. ???? Lemon Roast Chicken (serves 4) Based on this recipe: -https://cookingformysoul.com/dutch-ov... However, I use olive oil instead of butter (so it's anti-inflammatory) & sweet potato instead of potato. CHAPTER 00:00 intro 00:15 anti-inflammatory recipes for Christmas, holidays & Sundays 01:17 anti-inflammatory breakfast: pancakes with chestnut flour 03:48 coffee & morning ritual 06:07 anti-inflammatory recipe: cream of zucchini soup 08:24 afternoon tea 08:49 anti-inflammatory & healthy Christmas recipe: lemon roast chicken 11:03 hot chocolate for dessert 11:25 outro ABOUT ME Hi, I'm Raphaela, but you can also call me Ella ????????. I'm really happy that you're here! I'm still very new here on YouTube and I would be very happy if you would like to accompany me on my journey here. Every Sunday there is a new video from me where I share cozy comfort vlogs with you, as well as sometimes routines and a bit of motivation on the topics of wellness, fitness & self-care. MUSIC My music is from Epidemic Sound (self-paid subscription). #whatieatinaday #healthyrecipes #fooddiary
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