WHAT I DO IN THE AIR FRYER *lean/vegan - Dr Mašić Jovana - World Latest Movie, Series, Videos and Trailers | fetery.com

WHAT I DO IN THE AIR FRYER *lean/vegan

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Dr Mašić Jovana

Published on Feb 20, 2024

About :

Thanks for watching my video. :) Tofu (about 250 g): 1 spoon of tamari sauce 1 teaspoon of curry mixture 1/4 teaspoon of garlic granules Bake at 180 degrees for 10 minutes. Mushrooms: a little more than 1/2 spoon of tamari 1 teaspoon of granulated garlic 1/2 teaspoon of smoked allspice Bake at 180 degrees for about 20 minutes. Chickpeas 200 g: 1/4 teaspoon curry 1/8 teaspoon turmeric A little pepper 1/4 - 1/2 teaspoon salt 1/2 teaspoon allspice No oil needed, it will be crispy without it. Bake at 180 degrees for 15 minutes, then stir and bake for another 15 minutes. 5 medium potatoes 1/2 teaspoon salt, allspice 1 teaspoon oregano 1/4 teaspoon onion granules Bake for 15 minutes, then stir and bake for another 10-15 minutes. You can order my book of recipes Food as Medicine via the website: https://drmasic.rs Website for consultations and electronic books (Guide to plant-based nutrition and Nutrition Plan): https://drmasic.rs If you like it, click like, throw away some comment and subscribe - if you want to support me. You can follow me on other networks: INSTAGRAM / drmasic91 FACEBOOK / drjovana.masic TIKTOK / drmasic This channel is informative and is NOT a SUBSTITUTE for a medical examination.

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