Relapse is not failure. Failure is stopping trying. In this video I explore the best ways to quit smoking and the benefits of doing so. ???? Join my weekly mailing list, where I share with you the most valuable things I come across, be it a book, an idea, a song, a reflection ... and sometimes, if I find the courage, a little bit of myself. https://www.getrevue.co/profile/amyad... ????Here you can propose and vote for the following videos: https://poll.ly/#/Lzb7qQnL ???? My recording equipment - https://kit.co/AmyadRaduan/material-d... MY FAVORITE SHOWS ???? How do I remember what I read? (Readwise) - https://readwise.io/i/ignacio68?utm_c... ???? How I manage my YouTube channel (great for YouTubers) - https://www.tubebuddy.com/globuloazul LET'S BE FRIENDS! ???? Join my weekly mailing list - https://www.getrevue.co/profile/amyad... ???? My website/blog: Under construction... ???? Instagram - /globuloazul_ ???? Twitter - /globuloazul_ ???? Facebook: /globuloazul ????WHO AM I?????‍⚕️???????????????? Hello! My name is Amyad, I am a doctor and I am currently specializing in Family and Community Medicine in Spain. I like to share what I learn, which makes some people call me a science communicator/popularizer. I make videos on all topics related to health (physical and mental) and sometimes medicine in particular. I also like to talk about technology and productivity. Finally, I sometimes share my reflections, my fears, my ideas... although I do the latter more often through my weekly mailing list, where I share quick thoughts and a compilation of the valuable things I've come across each week. ???? https://www.getrevue.co/profile/amyad... ???? My website/blog - Under construction... ????CONTACT: If you want to talk, I'd love to hear from you. Write me on Twitter or Instagram directly, or by email if you prefer: [email protected] - I do my best to answer all messages, although unfortunately there are often not enough hours in the day. If I haven't answered you in 1 week, please insist! ???? If you think what I do deserves your support: / globuloazul ???? Reference sources: Summary of the knowledge acquired during the medical career + a couple of reference books ('GUYTON, CG and HALL, JE Treatise on Medical Physiology' and 'Harrison. Principles of Internal Medicine'). Always latest editions. Also...: ttps://pubmed.ncbi.nlm.nih.gov/32150239/ https://pubmed.ncbi.nlm.nih.gov/31781... https://pubmed.ncbi.nlm.nih.gov/29676... https://pubmed.ncbi.nlm.nih.gov/30660... https://pubmed.ncbi.nlm.nih.gov/32600... https://pubmed.ncbi.nlm.nih.gov/29490... https://pubmed.ncbi.nlm.nih.gov/32532... https://pubmed.ncbi.nlm.nih.gov/29650... https://pubmed.ncbi.nlm.nih.gov/29243... https://pubmed.ncbi.nlm.nih.gov/28185... https://pubmed.ncbi.nlm.nih.gov/24459... https://pubmed.ncbi.nlm.nih.gov/28499... https://pubmed.ncbi.nlm.nih.gov/27009... https://pubmed.ncbi.nlm.nih.gov/28361... https://pubmed.ncbi.nlm.nih.gov/30810... https://pubmed.ncbi.nlm.nih.gov/26926... https://pubmed.ncbi.nlm.nih.gov/29589... https://pubmed.ncbi.nlm.nih.gov/29852... https://pubmed.ncbi.nlm.nih.gov/28361... https://www.nicotinedependenceclinic.... #QuitSmoking #Tobacco #TheBestEx