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Today, we talked with Professor Kim Jae-kyung about biological clocks and sleep. 00:00 Opening 00:39 Why do humans sleep at night? 04:31 Why we cannot force ourselves to become morning people 07:30 The time when all humans become nocturnal 09:29 How to overcome jet lag quickly 10:50 How to be less tired even when sleeping at the same time 13:20 People who won the Nobel Prize for studying biological rhythms 14:22 A difficult problem in the mathematics of life solved after 60 years Please leave any questions you have in the comments! We will check them! Thank you! For appearance and partnership inquiries: [email protected] BODA Instagram: / boda_channel #Boda #Mathematics #Kim Jae-kyung #Mathematical Biology