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00:00 Intro 00:50 We all respond to fasting differently 01:30 First hours of fasting 06:20 After 3 hours of fasting 10:30 Extended fasts 11:10 What happens to your organs when you fast? - Brain 12:40 Intestine 13:00 Liver 16:32 Muscle development 20:15 Fat 23:36 Cardiovascular health 27:32 Mental health and cognitive benefits 30:11 Fasting during menopause 33:01 Bacterial flora and day-night schedule 35:31 How to break the fast 38:50 What breaks the fast depends on your goal 40:43 The best of both worlds • How Bacteria Control Your Brain