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Water fasting has been a known treatment method since the beginning of humanity, but many people apply it incorrectly. The reason is simple: They don't know what changes occur at what time. In this video, I will tell you about the changes that occur in your body hour by hour during water fasting and how many hours you need to apply intermittent fasting-water fasting correctly. 0:00 Many people apply intermittent fasting incorrectly: Introduction 00:36 What happens to your body if you starve for 0-16 hours? 02:07 What happens to your body if you do intermittent fasting for 16-24 hours? 05:04 What happens to your body if you do a 72-hour water fast? 07:48 What happens to your body if you do a water fast longer than 3 days? 09:08 How often can intermittent fasting and water fasting be done? ???? You can subscribe with the join button to support me. / @drcanciftci ???? To see and buy all my books: https://ty.gl/4s7ej8jc1u ???? To follow on social media: / bendrcan / drcanciftci Website: https://www.fitekran.com and https://drciftci.com Warning: The issues mentioned and the suggestions given in the video should not be applied without consulting an expert. Dr. İsmail Can Çiftçi cannot be held responsible for any damages and losses that may occur.