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We don't have to eat from morning to night every day. How about trying to fast one day (a week, a month...). Why? Because it corresponded to the periods of our ancestors' lives – times of starvation and times of feasting regularly alternated. What can a one-day fast help us do? And what are the risks? Roman Vaněk on Instagram ???? https://bit.ly/InstagramRomanaVanka Petr Havlíček on Instagram ???? https://bit.ly/InstragramPetraHavlicka Roman Vaněk on Twitter ???? https://bit.ly/TwitterRomanaVanka