Scientists have proven that regular consumption of seeds and nuts is incredibly beneficial for health and appearance. Today we will talk about walnuts. If you eat a handful of walnuts a day, your health will obviously improve! And you will also like what you see in the mirror! Did you know, for example, that the many antioxidants contained in walnuts neutralize free radicals. The skin becomes elastic again and a pleasant healthy glow appears! And this is only one of a whole list of health benefits. So how much should you eat to be young and healthy? What exactly will happen if you eat them every day? Let's find out. Other videos that might interest you: What Happens If You Eat 3 Eggs a Day? • What Happens If You Eat 3 Eggs A D... See What Happens To Your Body If You Eat 1 Orange A Day • See What Happens To Your Body... Here's What Happens If You Eat An Avocado A Day For A Month • Here's What Happens If You Eat 1... TIMESTAMPS: Less Hair Loss 0:52 Hair Will Grow Faster And Stronger 1:29 Nails Will Become Stronger 1:56 Skin Will Look Younger And Glowier 2:20 Colds & Flu 3:10 Better Concentration 3:44 Better Mood 4:17 Weight Loss 4:55 Easier To Work Out 5:34 A Large Portion Of Essential Vitamins & Nutrients 6:18 ❗️ Things You Should Know ❗️ 6::43 ???? Nut Therapy ???? 7:28 Fake nuts? What the... ???? 7:55 #walnuts #healthydiet #brightside Overview: Eating your daily dose of nuts will help you lose less hair. These brain-shaped nuts contain selenium, a mineral that is essential for your body. Walnuts also contain another element, biotin, which not only prevents hair loss, but also helps your hair grow faster! If it’s good for your hair, it’s good for your nails, I promise. The same selenium that makes your hair stronger is also important for your immune system. You see, your body needs to be strong to stay healthy. According to one Harvard study, eating walnuts every day can improve your cognitive function. Walnuts are rich in omega-3 fatty acids. Omega-3 helps your body synthesize more of this hormone and stay positive! Another study found that people who drank walnut smoothies ate less junk food. Nuts contain a ton of magnesium, which plays a huge role in your workouts. In general, walnuts are a source of many substances that your body needs and that you may not be getting enough of. If you have eczema or ulcers, be careful with walnuts, because they can trigger skin diseases. Just five to eight nuts a day is more than enough. Otherwise, they can cause bloating and even headaches. Music: Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side: http://goo.gl/DgUonf ---------------------------------------------------------------------------------------- That's life! on Youtube: https://bit.ly/2tKobHX Take and do Children https://bit.ly/2H5MVlY Stock materials (photos, videos and others): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- More cool articles and videos on http://adme.ru/