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Does weight loss training even exist? Come and see with us if an hour of cardio a day is worth it, or can we get by with strength training? #zijufitnessem -- ????You can find our courses at https://www.fitnessinstitut.cz ????Educate with us on Instagram / fitnessinst. . ???????? and Facebook / fitnessinsti. . ????Fitness Institute Podcast can be found on Itunes and Spotify