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Breakfast, snacks, lunches and dinners: in this video, the vegan doctor and nutritionist Silvia Goggi tells us what she eats in a typical day, giving us tricks and valuable advice. As you can see, plant-based nutrition is easy, tasty, but above all never boring. If you want to try to change but don't know where to start, try SettimanaVeg: an initiative to experiment with 7 days of plant-based nutrition, with a daily menu and lots of useful advice. Sign up, it's free: http://www.settimanaveg.it