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Mindfulness has recently become a very popular topic for those who want to change their lives in a positive way. So can mindfulness really cause a turning point in your life? Today, we sought answers to many questions you are curious about with my valuable friend Erhan Ali Yılmaz, Mindfulness - Habit Designer, who has been working on the concept of mindfulness for about 10 years and making a difference with the trainings he gives in this field. • What do we perceive differently from a woman's and a man's perspective? • Do women expect too much from men? • Are men tired of women's endless expectations? • What are the perspectives of men and women on monogamy? • How has social media affected relationships? • What is a toxic relationship and why do we encounter toxic relationships so often? • What are the types of attachment? How do childhood attachment styles affect our future and relationships? • How do narcissistic characters make relationships difficult? • How should we do the mindfulness exercise that is good for our mental health? ••• With the support of c'lopia. You can subscribe to our channel to be informed about our new videos. You can also follow our other social media accounts to follow current and scientific developments on topics such as brain health, longevity, healthy living, headaches: • Instagram: / deryauluduz • Facebook: / dr.deryauluduz • Our website: https://www.deryauluduz.com The videos on this channel are for informational purposes only. They are not intended to replace direct medical advice in any way. If you have or think you have any symptoms, signs or diseases described in these videos, you should consult your doctor as soon as possible. ••• #mindfulness #neuroscience #awareness #mindfulnessexercises #habitdesign #erhanaliyılmaz