What do we eat on the ketogenic diet? Apollos G. Kapsalis

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Apollonas Kapsalis

Published on Aug 1, 2021
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What we eat on the ketogenic diet can play a key role in successful weight loss. Today we will look at 5 foods that will help us build our nutritional plan. We will soon expand with a new video series with new in-depth information on the ketogenic diet, intermittent fasting and exercise. #ketogenicdiet #eating #nutrition ---------------------------------------------------------- ???? Sections: 0:00 Introduction 0:30 What are these foods 1:39 Eggs 2:40 Meat 4:26 Fish and seafood 6:30 Avocado 8:13 Green leafy vegetables 10:04 Other foods 11:52 Summary ---------------------------------------------------------- ???? Subscribe to the channel ► https://tinyurl.com/23awy2zm ???? Contact for a nutrition plan and session ► [email protected] or [email protected] ????Free eBook with the acceptable foods???? https://tinyurl.com/drd66tej ---------------------------------------------------------- Follow: ???? Website ► https://greekgoesketo.gr ???? The group on Facebook ► https://tinyurl.com/ynunxmaz ???? Instagram ► https://tinyurl.com/4bntes6t ???? Twitter ► https://tinyurl.com/h6sjtjak --------------------------------------------------------- ✒️ ???? Articles and recipes ► www.greekgoesketo.gr ----------------------------------------------------------- ???? Videos that might interest you!! ???? How do we really "burn" fat in the body? ► https://tinyurl.com/4d29dfxa ???? 7 Myths about intermittent fasting ► https://tinyurl.com/2j585s99 ???? Intermittent fasting for beginners Vol.2 ► https://tinyurl.com/34xces5k ???? Autophagy and ketogenic diet ► https://tinyurl.com/rahw9zdj ----------------------------------------------------------

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