WHAT DO I EAT DURING THE DAY? FOODBOOK 29 - FIT KUCHNIA - Martyna Loch - World Latest Movie, Series, Videos and Trailers | fetery.com

WHAT DO I EAT DURING THE DAY? FOODBOOK 29

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FIT KUCHNIA - Martyna Loch

Published on Mar 7, 2021

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???? SECOND YT CHANNEL: JANKI ❤️ Subscribe to my channel ❤️ ???? Instagram: martynaloch ???? Contact: [email protected] ???? FACEBOOK GROUP: / 186423660105915 Welcome to the next video: What do I eat in a day? this is already foodbook 29 :) PS. I USUALLY DON'T INCLUDE VEGETABLES!! Unless exact amounts are given (then I included that much) :) PS2. I don't particularly pay attention to macros in meals. I'm serving them to you :) Breakfast: Dessert a'la forest moss 508 kcal (F:39 F:45 T:20) Medium egg - 2 pcs. Flour - 25g Chopped spinach - about 50g Pomegranate - 100g Raspberries - a few pieces Natural skyr - 150g (1 pack) Cream 18% - 20g Olive oil - 3g +Erythritol, baking powder II Breakfast: Vegetable salad with white beans and dressing APPROX. 260 kcal (but I only included a few vegetables so there would be nothing :D) (F:11g F:6g T:39g) Canned white beans - 100g Olive oil - 5g Corn crispbread - 2xpcs Cucumber - 85g Tomatoes - 100g Pepper - 0.5pcs (120g) +Onion, sprouts, iceberg lettuce, celery, chives, dill and herb seasoning Dinner: Tagliatelle in cream sauce with shrimps approx. 680 kcal (F:42 F:28 H:64) Shrimps - 120g Pasta - 85g Olive oil - 5g Burrata - 90g +Onion, garlic, cherry tomatoes, parsley, spinach. Dinner: Thai curry soup with turkey approx. 430 kcal (F:25 F:26 H:23) Turkey fillet - 100g Jasmine rice - 25g Real Thai coconut milk - 100g Olive oil - 5g Zucchini, onion, garlic, yellow pepper, red pepper, parsley, curry paste/spice My latest video: WHAT DO I EAT DURING THE DAY? FOODBOOK 28 Tags: whole day of eating, what I eat during the day, full day of eating, what I eat on reduction, what I eat to lose weight, fit recipes, recipes on a diet, healthy diet.

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