WHAT DO I EAT DURING THE DAY? FOODBOOK 26
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???? SECOND YT CHANNEL: JANKI ❤️ Subscribe to my channel ❤️ ???? Instagram: martynaloch ???? Contact: [email protected] ???? FACEBOOK GROUP: / 186423660105915 Welcome to the next video: What do I eat in a day? This is already foodbook 26 :) PS. I don't pay particularly attention to macros in meals. I'm giving them for you :) PS2. I DID NOT INCLUDE VEGETABLES IN THE MEALS (only legumes) :) Breakfast: Chocolate cheesecake on sponge cake with blueberries FULL FORM - approx. 740 kcal (F:78 H:62 T:22) 1 portion (half) - 390kcal (F:39 H:31 T:11) RECIPE and WEIGHT FOR THE FULL FORM! Sponge cake: 1 medium egg 1 medium egg white Flour - 25g Milk - about 3-4 tablespoons + erythritol Mass: Semi-fat cottage cheese - 250g Natural skyr - 1 pc (150g) Low-fat cocoa - about 20g, but check the taste, because I eyeballed it :) gelatin - 10g + erythritol blueberries - 125g II Breakfast: A'la fasolka po bretońsku about 310 kcal (F: 27g Fat: 10g Carbohydrate: 23g) (I made a double portion at the beginning (I left it for the next day), but I give the recipe and macro for one. I recommend doubling the ingredients and making it for two :) Canned white beans - 100g Smoked chicken/turkey fillet - 75g Canned tomatoes - 200g Olive oil - 8g +Onion, garlic, vegetable broth, flavor pyramid, spices :) Lunch: Green broccoli and basil spaghetti approx. 600 kcal (F:23 F:21 H:77) Spaghetti pasta - 90g Olive oil - 5g Green pesto - 25g Grana padano cheese - 20g Broccoli - 200g +onion, garlic, cherry tomatoes, optional parsley Dinner: Salad with beetroot, mozzarella and groats I made more in the video, the weight for one of my portions is approx. 445 kcal (F:21 F:21 H:47) Barley groats - 30g Boiled beetroot - 220g Olive oil - 10g Light mozzarella - 65g Sunflower seeds - 10g Honey mustard - 10g +Arugula, optional dill and herb seasoning and lemon juice My latest video: WHAT DO I EAT DURING THE DAY? FOODBOOK 25 Tags: whole day of eating, what I eat during the day, full day of eating, what I eat on a reduction, what I eat to lose weight, fit recipes, recipes on a diet, healthy diet.
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