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what did i eat today

93,215 views

Published on Jun 23, 2020

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What did I eat all day? You asked for such a video, so I prepared it. It's not a prepared, well-thought-out plan, it's real life, an example of how I cook and eat as part of my hectic work, the day that was just before filming this video. And for the intake of nutrients, energy, portions... no, I don't follow any tables, I don't count anything, I eat according to the needs of my body, so that I feel great and I'm doing well. You can find more videos about health not only on the plate at http://Margit.

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