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What increases immunity: medical advice, how to get sick less Healthy person podcast

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Radio SKOVORODA

Published on Oct 15, 2024

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The Healthy Person Podcast is back! After all, health is always on time! In the new second season, together with MedSpace doctors, we talk about how to take care of yourself and, despite the crazy rhythm and no less crazy stress, detect and treat diseases in time. The first episode is about immunity. Vira Gaevska, an immunologist and medical director of MedSpace, explains in simple words how to strengthen immunity in order to live not only long, but also without diseases. CONTENTS: 00:00 – What this episode will be about 01:04 – Who is an immunologist 01:44 – Immunity should be kept in good shape 02:55 – How the immune system and the gut are connected 04:36 – Does immunity weaken with age? 06:19 – Does the sun stimulate immunity? 08:05 - Seasonality of the immune system 11:53 - How to understand that something is wrong with immunity? 14:03 – How the immune system works and how many levels of protection it has 16:50 – Immunomodulators, immunosuppressants and replacement therapy 18:56 – About more complicated cases and oncological diseases 20:44 – About iron and ferritin 23:22 – About vitamin D 25 :39 – About vitamin C 26:57 – Multivitamin complexes 28:10 – Digestion and immunity 30:57 – Green cocktails, superfoods 32:39 – How to check immunity 34:56 – Checkups for immunity 36:01 – Hypervitaminosis: what the body does with excess vitamins 37:25 – Impact of psychosomatics on immunity 38:35 – Plan for checking and (if necessary) helping immunity 40:33 – Can immunity recover on its own Podcast host: Tetyana Vdovychenko / t_vdovychenko Guest of the episode: Vera Gaevska / dr. hayevska Insta of the MedSpace medical space: / medspace.lviv From now on, the "Healthy Person Podcast" is also available in video format! Go to Radio SKOVORODA's YouTube channel, comment and subscribe. You can listen to the podcast on Apple Podcast, SoundCloud and Spotify. Follow the announcements and your health. Remember that self-medication can be harmful to your health, so it's better to come to MedSpace medical space in Lviv at 10 Kurovtsia Street and experience the new philosophy of private medicine.

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