We often talk about mistakes to avoid during the bike ride or once finished, that is, when you have to recover and we neglect habits that can compromise our performance or even ruin the workout. What are the worst mistakes you can make before going out on your bike? Let's see them in this video! 00:00 Worst mistakes before a workout 00:11 Eating too heavy 02:37 Overdoing it with coffee ☕ 04:17 Neglecting pre-workout hydration 05:59 Static stretching before training 07:30 Taking painkillers at the cost of training 08:55 Not checking the weather ????️ 09:34 Conclusion Watch again on GCN Italia... ???? Can caffeine really improve performance? ???? • Caffeine really can improve... ???? 5 Mistakes Everyone Has Made When Climbing ???? • 5 Mistakes Everyone Has Made When Climbing ???? Watch our Favorite Playlist ???? https://gcn.eu/preferitiGCNItalia __________________ Write to GCN Italia ???? [email protected] Click here to sign up to GCN Italia: https://gcn.eu/iscriviti Subscribe to our channel: / @gcnitalia Join the GCN Club on Zwift and ride with us! https://gcn.eu/GCNClubRides Visit our shop: https://shop.globalcyclingnetwork.com/it Join the GCN club on Strava: https://gcn.eu/stravaclub Music: Epidemic Sound #ciclismo #GCNItalia #gcnitalia #errori #allenamento #bicicletta #bici #sport #GCN Photos: © Velo Collection (TDW) / Getty Images & © Sirotti / https://www.sirotti.it/ GCN Italia is the best cycling channel on YouTube, now in Italian! We will talk about every aspect of road cycling… subscribe and we will teach you how to become a better cyclist with our tips. We will help you improve on climbing, pedaling and deepen your knowledge of this wonderful sport. You can also find the latest news on Italian and world cycling right here. Our ex-pro cyclists will tell you about everything – training, equipment, amateur cycling and pro racing! Subscribe now and join us on the best cycling channel on YouTube in Italian. Thanks to our partners: Enervit: https://www.enervit.com/it/enervit-sport Canyon: http://gcn.eu/-Canyon Pinarello: https://gcn.eu/Pinarello Park Tool: https://gcn.eu/park-tool Zwift: https://gcn.eu/Zwift Silca: https://gcn.eu/SilcaEUGCN Strava: https://www.strava.com/ Selle Italia: https://it.selleitalia.com/ CamelBak: https://www.camelbak.eu/it AGU: https://agu.com/it/ Miche: https://www.miche.it/it Garmin: https://www.garmin.com/it-IT/ Out Of: https://out-of.com/en Follow us on our social networks: YouTube - https://gcn.eu/iscriviti Facebook - https://gcn.eu/italia-facebook Twitter - https://gcn.eu/italia-twitter Instagram - https://gcn.eu/italia-instagram TikTok - / gcn_italia GCN Italia Racing: https://gcn.eu/Iscrivati-GCNItaliaRacing GCN Italia Racing Facebook - https://gcn.eu/italiaracing-facebook Watch our sister channels: GCN - https://gcn.eu/YouTube GCN Tech - https://gcntech.co/YouTube GCN en Español - https://gcn.eu/EspanolYouTube GCN auf Deutsch - https://gcn.eu/DeutschYouTube GCN en Français - https://gcn.eu/FrancaisYouTube GCN Racing - https://gcn.eu/RacingYouTube GCN Training - https://gcn.eu/TrainingYouTube GTN - https://gtn.io/YouTube GMBN - https://gmbn.eu/YouTube GMBN Tech - https://gmbn.tech/YouTube EMBN - https://embn.me/YouTube