What are the signs that you are meditating? - ヨガ講師ぬん - World Latest Movie, Series, Videos and Trailers | fetery.com

What are the signs that you are meditating?

94,053 views

ヨガ講師ぬん

Published on Jan 17, 2023

About :

I don't know if I'm meditating properly. I don't feel like I'm meditating properly. What would happen if I meditated properly? I get questions like these a lot, so I'd like to talk about them. 0:00 Introduction 1:33 When you can feel the effects of meditation 5:41 What you can gain from meditation 10:14 The feeling you get when you deepen your meditation 13:29 Tips for deepening your meditation ◎ Recommended related videos ・How can you reduce distracting thoughts and ideas with meditation? • How can you reduce distracting thoughts and ideas with meditation? ・Why do you fall asleep during meditation? - Causes and countermeasures • Why do you fall asleep during meditation? - Causes and countermeasures ・Why is meditation necessary? • Why is meditation necessary?・How to continue meditating every day① • How to continue meditating every day① ・[Easy 5 minutes] Mindfulness meditation, super beginner • [Easy 5 minutes] Mindfulness meditation, super beginner ・[Explanation] The best meditation routine to continue meditating every day • [Explanation] The best meditation routine to continue meditating every day ・How to sit for meditation ~ Tips for sitting comfortably • How to sit for meditation ~ Tips for sitting comfortably ・About mudras to deepen meditation • About mudras to deepen meditation ・Preparatory exercises to make it easier to sit for meditation ~ Open your hip joints • Preparatory exercises to make it easier to sit for meditation ~ Open your hip joints #meditation◆Music is from Artlist. --------- This Youtube channel posts videos to help you live a rich and enjoyable life, focusing on breathing techniques, meditation techniques, and easy yoga exercises. Every Sunday morning from 8:30, we also broadcast live yoga and meditation. We are also accepting requests such as "I want you to talk about this." We will respond leisurely. ◆Nun Profile I live in Kobe. Yoga instructor. Discovered yoga while travelling in India in 2002, and began sharing yoga after experiencing improvements in his own frail constitution and mental ups and downs. Aiming for a holistic yoga that includes body, mind, breathing, meditation and lifestyle. His goal is to make the world a happier, healthier place through yoga. Runs the yoga studio "Space Wani" in Motomachi, Kobe. Detailed profile https://nunyoga.com/profile/ ・Nun Yoga WEB http://nunyoga.com ・Space Wani WEB http://spacewani.com ・Nun Instagram / nunyoga ・Nun Facebook / nunyoga ・Nun twitter / nunyoga ◎YouTube channel / nunyoga88 ◎Click here for the video he posted introducing himself •This is the kind of yoga I've done - introduction of myself and my teacher

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