SUPERFOOD course: how to eat smart ???? https://link.drberg.ru/9w DOWNLOAD Dr. Berg's materials for FREE ➡️ https://link.drberg.ru/x Let's talk about chia seeds. What are the benefits of chia seeds? Chia seeds contain omega-3 fatty acids and some nutrients. But what are the actual benefits of chia seeds? How to take chia seeds? How to make chia seed pudding so that it is tasty and healthy? Try a simple dessert with chia seeds! _____ Read useful articles in the blog ???? https://link.drberg.ru/n KETO MENU for 2 weeks ???? https://link.drberg.ru/z Doctor Berg's book ???? https://link.drberg.ru/y Doctor Berg's courses ????‍???? https://link.drberg.ru/16 Take the BODY TYPE TEST ⚖️???? https://link.drberg.ru/9 Vitamins and dietary supplements ???? https://link.drberg.ru/10 Who is Doctor Berg ????‍⚕️ ???? https://link.drberg.ru/11 _____ 0:00 - the benefits of chia seeds: omega-3; 1:31 - nutrients in chia seeds; 1:53 - the greatest benefit of chia seeds; 2:00 - How to eat chia seeds. What is the real benefit of chia seeds? Let's start with omega-3 fatty acids. Omega-3 fatty acids are good for the heart, for thinning the blood. That's why it is often recommended to eat fish like salmon and sardines. They have a lot of omega-3 fatty acids. But aren't chia seeds better, which have even more omega-3, if you take the amount per 100 grams? The thing is, what they usually don't say is that chia seeds do not contain the type of omega-3 that is known to fight inflammation, i.e. DHA. Chia seeds contain ALA. This is a substance that needs to be converted into the active form of omega-3. And very little ALA is converted into DHA. Now let's compare chia seeds with eggs. An egg contains about 7 grams of protein. Chia seeds contain 4 grams of protein. But this protein is completely different. Eggs contain the most bioavailable protein (after breast milk) that a person can eat. Chia seeds contain some vitamin E, vitamin C, some B vitamins, calcium, phosphorus, magnesium. Studies on chia seeds point to their heart-protective properties, their benefits for lowering blood pressure, their benefits for the brain, and their ability to thin the blood. But the biggest benefit of chia seeds is the soluble fiber they contain. Take 2 tablespoons of chia seeds, pour half a glass of milk or almond milk and stir until the seeds swell to the state of jelly. Then add some berries or kefir, some coconut cream and nuts. You get a great pudding. All the benefits are in the jelly. This jelly - soluble fiber - is great food for the gut microbiome. Your microbiome loves this jelly. It can eat this jelly and turn it into food for the cells of the intestine, into energy for these cells. If you have inflammation in your gut, this will be good for you. You will also benefit from it if you are constipated. The real benefit of chia seeds is that they feed your microorganisms. There is a clear connection between your mood, your energy, your overall health, and the health of your gut microflora. _____ This video is in the original English ???????? - • Do Chia Seeds Have ANY Benefits? Published on June 3, 2024 VKONTAKTE https://vk.com/dr.berg INSTAGRAM / drberg.ru TELEGRAM https://t.me/drBerg YANDEX ZEN https://zen.yandex.ru/drberg ❗️This video is provided for informational purposes only. It should not be used for self-diagnosis or as a substitute for a medical examination, diagnosis, treatment, prescription, or recommendation of a doctor. The fact of viewing does not establish a doctor-patient relationship between you and Dr. Berg. You should not make any changes to your regimen or diet without consulting a physician and having a medical examination, diagnosis and prescription from a physician. Always consult a qualified physician with any questions regarding your health. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, DC and the Official Representative of Dr. Berg in Russia are not responsible for the advice, treatment, diagnosis or any action you take based on the information in this video or on the website. #semenachia #semenachiabenefit #Dr.Berg #KetoDiet #loseweight #keto #diet