What is the effect of a cold shower after exercise? (329) - Amin Ghesmati - World Latest Movie, Series, Videos and Trailers | fetery.com

What is the effect of a cold shower after exercise? (329)

25,172 views

Amin Ghesmati

Published on Aug 23, 2022

About :

After returning from the gym or exercising in the park, you must take a shower, but the main question here is whether we should take a cold shower or a hot shower!? Is a cold shower better for bodybuilding or hot water? What are the benefits of showering with cold water? ---------------------------- My Instagram address and other social networks -------------- ----------------- Instagram - / amin_ghesmati Website - https://www.aminghesmati.com Telegram - https://telegram.me/aminghesmati YouTube - / aminghesmati Website Model Academy - http://modelacademy.ir #aminghesmati #Cherabi_Suzi Related articles: https://link.springer.com/article/10.... https://pubmed.ncbi.nlm.nih.gov/16026. .. https://pubmed.ncbi.nlm.nih.gov/10735... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm. nih.gov/10396... https://pubmed.ncbi.nlm.nih.gov/10735... https://pubmed.ncbi.nlm.nih.gov/26041... https://pubmed. ncbi.nlm.nih.gov/24561...

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