This pleasant stretching routine improves the mobility of your entire body and, with the final relaxation, leads you to a wonderful state of inner peace. Sports scientist Nina takes you through the stretching exercises! If you regularly incorporate this 20-minute stretching routine with a final relaxation exercise into your everyday life, you will soon feel an improvement in the mobility of your body. At the end, we concentrate on our breathing for 2 minutes and thus completely relax. A real feel-good program that you definitely deserve! All you need for the exercises is your yoga mat and you can start! Have fun! #ergotopia #feel-goodprogram #stretching #relaxationexercises #health ???? Did you like the video? Subscribe to our YouTube channel for more tips & workouts! ------------------------------ ???? Free gift for you: The 19 best exercises for healthy fascia as an e-book ➡️ For more mobility and less tension! https://www.ergotopia.de/fitte-faszie... ------------------------------ Recommended aids for your health: ➡️Sustainable yoga mat made of cork: https://www.ergotopia.de/ergonomie-sh... ➡️Acupressure mat against tension: https://www.ergotopia.de/ergonomie-sh... ➡️Cork fascia balls for your self-massage: https://www.ergotopia.de/ergonomie-sh... ➡️Desktopia Pro - Electrically height-adjustable desk: https://www.ergotopia.de/ergonomie-sh... ➡️NextBack - Ergonomic office chair: https://www.ergotopia.de/ergonomie-sh... ------------------------------ About Ergotopia: ???? Who we are - We are a team of health experts, exercise fans and interior design specialists and we support people and organizations to become as healthy, happy and successful as possible. ????Our goal - We want to create a world in which working and living environments optimized for the well-being of people are not a dream but a reality. Our name was created with this clear formula: Ergonomics (for people) + Utopia (ideal state) = Ergotopia. ???? Ethics & Sustainability - Ergotopia cares about sustainability - our mission to make the world as healthy as possible also applies to our environment. That's why we offset all the unavoidable CO² emissions from our company and our branded products with certified climate protection projects via Climatepartner. In addition, we support the reforestation and protection of our forests through Eden Reforestation Projects. ------------------------------ Follow us on: Ergotopia Blog: https://www.ergotopia.de/blog?utm_med... Instagram: / ergotopia.de Facebook: / ergotopia Facebook group: / groups Linkedin: / ergotopia Pinterest: https://www.pinterest.de/ergotopia/ ------------------------------ Health Disclaimer: Please note that despite careful research and expert knowledge of our team in the field of health, our tips and exercises can in no way replace medical advice. For more details, see our Health Disclaimer: https://www.ergotopia.de/health-discl...