[Weight loss sweets] Protein and oatmeal

671,333 views

ちゃぴさんです。

Published on Jan 17, 2022
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The ingredients are listed below ↓ [My favorite PHD protein] PhD protein @phdnutritionjp https://bit.ly/3pdIrzH ☆Discount code → CHAPISAN [myprotein] https://prf.hn/l/KN33kjL [Vitamin supplement I take every day] https://amzn.to/3obbzqn #diet #self-improvement #muscletraininggirls [Ingredients] 50g oatmeal (powder if available) 1/2 tsp baking powder 1 scoop of your favorite protein 90g water 60g unsweetened soy milk (fat-free milk is also ok) 5g Lakanto As much instant coffee as you like! Add a pinch of salt and top with frozen berries, nut butter, bitter chocolate, etc. as desired. Microwave for 3 minutes at 600W, then leave for 1 minute. Preheat the oven to 180" and bake for 15 minutes if you like it moist. If you want it to taste like a cake, bake for 20 minutes! [Online Community] https://community.camp-fire.jp/projec... [SNS] Instagram↓ / nagichapi TikTok↓ https://vt.tiktok.com/ZSJtFWDuc/ For work↓ [email protected] Music: Onion(Prod. by Lukrembo) #Lofi #chill #lukrembo • (no copyright music) lofi type beat “...

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