In this video we share 5 Easy Recipes to make up the Complete Weekly Menu for each day of the week. With this we want to make it easier to make the Menu and make it as varied and complete as possible and at the same time save money by planning the purchases. In this way we are not going to complicate things and we are going straight to the point. We have found that it is very easy for you to follow these plans to adapt them to your day to day life, saving you time and money because in the end we will buy just enough to make each of the recipes without leftovers and without having to throw away food in any case. Our Weekly Menu can be combined according to each person's choice and of course modified to our personal tastes. For Monday we propose a bean stew, a very complete dish using products to save time such as canned cooked beans. For Tuesday we have proposed going to the fishmonger to buy cuttlefish and small rock fish, because this cuttlefish stew with potatoes is a very tasty, complete and filling dish. For Wednesday, our suggestion is Pasta, with authentic Spaghetti Carbonara, whose ingredients are very easy to find. For Thursday, we suggest eggs and vegetables with a delicious Ratatouille, in which we will use up every last vegetable we have in the fridge, and this makes it a very light, tasty and complete dish, without the need to add meat. A delicious vegetarian recipe that everyone will like. Finally, for Friday, we suggest some baked chicken wings, with this we will have some of the most tasty, crispy and light chicken wings since we do not use any fat in the process or in cooking. I assure you that when you try them you will not make them any other way because you will lick your fingers. With all these suggestions, we hope that they are useful and that they save you many headaches for the Weekly Menu, saving time and money when planning and shopping for the week. We hope that you enjoy them very much. Bon Profit¡¡¡ MONDAY.- BEAN STEW Minute 00:01 to 05:21 (Ingredients for 4 People) -1 560g Can of Cooked Beans -120g of Cured Bacon -80g of Cured Chorizo ​​-1 Ham Bone -1 Potato -1 Sweet Onion -1 Garlic -1 Ripe Tomato -150 Mil/g White Wine -200 Mil/g of Water -2 Bay Leaves -1 Tbsp Sweet Paprika -Salt and Olive Oil -- TUESDAY.- CUTTLEFISH STEWED WITH POTATOES Minute 05:22 to 13:53 Ingredients for 4 People: -750 GRS OF CLEAN SQUID IN RINGS FRYED: -1 or 2 FRESH ONIONS -1 GREEN PEPPER (ITALIAN) -1 or 2 GARLIC -2 TOMATOES RIPE -1 SPICY CHILI OR PEBRERA (OPTIONAL) -1 BAY LEAF -1 tsp OF SMOKED SWEET PEPPER MEAT or PAPRIKA -3 LARGE POTATOES -1 BUNCH OF FRESH PARSLEY -125 GRS OF WHITE WINE -50 GRS OF BRANDY -250 GRS OF WATER 3 tbsp OF OLIVE OIL SALT AND PEPPER TO TASTE --- WEDNESDAY.- SPAGHETTI A LA CARBONARA Minute 13:54 to 17:55 (Ingredients for 4 people) -250g of Spaghetti -200g of Cured Bacon -100g of Parmesan -2 Yolks and 2 Eggs -Pepper and Salt to taste --- THURSDAY.- EGGS WITH EGGPLANT, TOMATO AND MOZZARELLA Minute 17:56 to 24:30 (Ingredients for 4 people) -4 Eggs -1 Eggplant -2 Red Onions -1 Red Pepper (small) + 1 Green (Italian) -2 Garlic -1 Mozzarella Ball (125g) -10 Tablespoons of Fried Tomato (250g) -1 Teaspoon of Paprika -1 Teaspoon of Black Pepper -Half a Teaspoon of Ground Cumin -3 Tablespoons of Olive Oil -Salt, Pepper and Basil to Taste --- FRIDAY.- BAKED CHICKEN WINGS.- Minute 24:33 to 29:21 I (Ingredients for 3-4 people) -1,500 Grams of Chicken Wings -2-3 Lemons -Ground Cayenne Pepper To Taste -Coarse Salt To Taste --- If you have any questions or want to comment on what you thought of this recipe you can do so right here, at comments and I will be happy to answer you. Thank you for watching the video, and remember that you can see more Weekly Menus in this Playlist: • WEEKLY MENUS and you can find more recipes on our YouTube Channel: / @laempanalightdebego You can also visit us on our social networks: Instagram = @laempanalightdebego Facebook = / laempanalightdebego X (Twitter) = @begonav TikTok = @laempanalightdebego Pinterest = @Laempanadebego