Webinar: Nutrition and training according to the menstrual cycle

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Academia Aleris

Published on Apr 16, 2020
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This webinar aims to work on the physiological aspects that can alter performance in female athletes, as well as the different nutritional strategies that we can take into account depending on their menstrual cycle. It should be noted that in recent years there has been a very significant increase in the number of women in the sports field, being the main ones forgotten, carrying out the same planning as men, but now, is it enough? The objectives of this webinar will be: 1. To know the most important aspects of the menstrual cycle 2. To identify nutritional strategies depending on the phase of the menstrual cycle 3. To assess and control the possible risks that may occur in female athletes MORE TRAINING: Remember that if you want to be up to date with all our training offers, you can subscribe to our training newsletter at this link: https://www.dopplerpages.com/info-C79... You can check the rest of our training here: https://www.centroaleris.com/aleris-n... Online consultation: https://www.centroaleris.com/aleris-c... ------ FOLLOW US ON CENTRO ALERIS'S SOCIAL MEDIA: Facebook: / centroaleris Twitter: / centroaleris Instagram: / centroaleris WEB: https://www.centroaleris.com/

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