We will explain whether distance running requires a maximum of 30km or 40km.

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マウンテンランニング研究所

Published on Jan 16, 2024
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This video is about setting the distance for distance running. When it comes to distance running in marathon training, many people probably imagine a distance of 30km or more. There are various distance settings in running books, some recommend 30km and others recommend 40km. Pace setting is also explained from various perspectives. In my case, I often set my distance running to a little over 30km, which is usually slower than my marathon race pace. However, I also include training other than distance running quite frequently, and I think that the perfect balance is important. In this video, I will explain about that. ★Various SNS★ Please follow and subscribe!! ■MOUNTAIN SPORTS LABO https://notrailnolife.com/ ■Instagram / mtrokko ■X https://x.com/ac71592310?s=11

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