We will explain three points to help you run comfortably at under 3 minutes per kilometer!

481,842 views

SPIRITS RUN

Published on Oct 22, 2021
About :

This is a YouTube channel for amateur runners who are struggling to improve their times 🏃‍♂️💨 We are currently distributing free videos to improve your form, which have been used by over 10,000 people to date, and will help you run more efficiently just by watching these videos! 🏃‍♂️🏃💨 ↓ https://spirits-club.site/run/opt/sub... ・Your time has started to decline after turning 50 ・You can't run fast ・You don't feel like you can run easily ・You always lose pace after 30km ・You get cramps in your legs For those who have these problems, we are posting on YouTube how to learn "efficient form"! [SPIRITS RUN homepage] HP: https://spirits-club.co.jp/ ◆Running coach Michi Twitter: https://twitter.com/sr_michirun?s=17 Instagram: / mr.k.023 #marathon #marathontraining #spiritsrun

  • vidoe Comments
Trend Videos
2:20
[Superman] Teaser Trailer
Warner Bros. Korea
1,882,555 views   5 days ago
2:31
Lee Myung-hwa (이명화) - Real Deal Show! MusicCore MBC241215 Broadcast
MBCkpop
1,423,547 views   9 days ago
10:25
3 hours before returning from vacation
숏박스
4,388,974 views   2 weeks ago
15:39
I wonder where he is and what he is doing.. Suddenly a sewing machine
원지의하루
346,127 views   2 days ago
16:35
[Eating Vlog #107] The reason why there aren't many videos these days is... My current situation where I'm in a state of eating disorder☠️ The reason why I keep messing up the more I try to do well🤯 Jjajangmyeon + tangsuyuk, kalguksu + kimchi, tacos, buldak rose jjimdak
살빼조DietJo
317,459 views   6 days ago
24:40
Hermit Lee Hae-ri's villa breeding
걍밍경
942,695 views   5 days ago
27:57
[Highlight] More frustrating for those watching💥 What is the fate of 'Jorimping' Choi Kang-rok who entered the 15-minute world view?! Please Take Care of My Refrigerator JTBC 241222 Broadcast
JTBC Entertainment
963,927 views   2 days ago
34:40
Manila Garbage Hill Slum Tour with a Little Guide 【Philippines 1】
빠니보틀 Pani Bottle
1,222,650 views   8 days ago
3:19
Tell Me - Jinusean (With Jang Wonyoung) [2024 KBS Song Festival Global Festival] KBS 241220 Broadcast
KBS Kpop
1,682,597 views   4 days ago
20:54
Mysterious Philippine Lake Where Freshwater and Saltwater Coexist [Philippines 3]
빠니보틀 Pani Bottle
451,505 views   1 day ago
29:25
2024🎄 The most expensive Guerlain advent calendar vs. the cheapest Benefit advent calendar
회사원A
414,881 views   3 days ago
21:37
Why do men do that?
곰민영
235,634 views   2 days ago
5:55
Are you hot, cold, hungry, full, tired, or sleeping?
너덜트
1,170,593 views   5 days ago
24:12
Nogari at Queen Gabi Senior's house (with Seungheon)
찰스엔터
605,135 views   1 day ago
10:45
Genshin Impact Short Animation - "Twilight" #With_Mavika
원신
133,743 views   1 day ago
17:33
Lee Young-ja and Park Se-ri drinking ginseng wine and talking drunk
이영자 TV
1,577,305 views   5 days ago
24:40
Hermit Lee Hae-ri's villa breeding
걍밍경
942,695 views   5 days ago
4:17
Baby VOX Baby VOX X KISS OF LIFE K.O.P - Killer [2024 KBS Song Festival] KBS WORLD TV 241220
KBS WORLD TV
847,761 views   4 days ago
29:25
2024🎄 The most expensive Guerlain advent calendar vs. the cheapest Benefit advent calendar
회사원A
414,881 views   3 days ago
21:33
Sister, see you on Saturday❤ Younger man Kang Hoon collection! 〈Red Velvet & Espa – Beautiful Christmas♪〉 #highlight#amazingsaturday amazingsaturday EP.346
놀라운 토요일 Amazing Saturday
323,034 views   3 days ago
14:35
Lilka becomes a T1 teacher
릴카
661,669 views   3 days ago
12:17
A day when my heart ached like it was torn apart
삐루빼로
1,455,804 views   5 days ago
22:42
A friendship trip of 30-year friends leaving after 10 years💗 (ft. Song Eun-i, Choi Kang-hee)
김숙티비kimsookTV
454,059 views   1 day ago
14:55
Unforgettable wedding vlog
담다미담
484,763 views   6 days ago
21:45
Lee Young-ja's story of crying while cooking for a Christmas party
이영자 TV
872,033 views   2 days ago
5:54
21 years since debut, skills that never go away👏 'Lover' that touches everyone's heartstrings♬ TV CHOSUN 241219 broadcast [Mr. Trot 3 - Episode 1] TV Chosun
TVCHOSUN - TV조선
775,518 views   5 days ago
37:57
Highest price VS lowest price in 24 hours!! Will you be happy if you eat the most expensive one unconditionally?!
파뿌리
509,806 views   2 days ago
26:03
Kang Joo-eun PICK Must-buy items from Costco (+storage method, recipes)
깡주은
1,345,226 views   6 days ago
21:45
Lee Young-ja's story of crying while cooking for a Christmas party
이영자 TV
872,033 views   2 days ago
19:35
Not Lotteria, Lotte Hotelier!ㅣWorkdolㅣHotelierㅣNMIXX Haewon
워크맨-Workman
1,830,886 views   5 days ago
3:19
Tell Me - Jinusean (With Jang Wonyoung) [2024 KBS Song Festival Global Festival] KBS 241220 Broadcast
KBS Kpop
1,682,597 views   4 days ago
3:40
Park Seo-jin - Clown King of Singers 2 Episode 3
MBN MUSIC
1,629,808 views   2 weeks ago
Google AdSense
336 x 280
Up Next
1:25:16
Rebirth Remix ♫ EDM Hot Trend Youth Music Chart MILLION VIEWS - Top 15 EDM TikTok Hot Trend Versions
EDM 88Club
737,051 views
4 days ago
Don't listen to Old Lofi Music 8x9x if you don't want so many memories to come flooding back!
Giai Điệu Xưa

Playlist MASHUP 10 in 1 Tide, Maybe being together is wrong HOT Tik Tok - Changmie, Triet Nhi
Fin'D

Best 8x 9x Youth Music Playlist of the Best Covers of Early 8x 9x Music of All Time
Thuở Ấy

TikTok Remix Music Million Views 🎼 Best Remix Youth Music Chart Today - Top 20 Best TikTok Music 2024
BETA VINAHOUSE

1:22:37
THUYEN QUYEN, THUONG LY BIET - HOT TOP TRENDING BALLAD ALLBUM 2025 - NGAN NGAN COVER WITH MILLIONS OF VIEWS
Anh Trai Say Ballad
477,629 views
1 month ago
Le Bao Binh TOP Hits 2024 - Selection of 20 Best Ballad Youth Music Songs Le Bao Binh 2024
Bảo Bình Media

1:12:13
Chill TikTok Music Million Views - The Best Sad Lofi Songs Today - Sad Chill Lofi Music 2024
Air Lofi Chill
245,972 views
1 month ago
CROSSROADS, COME BACK TO ME, FIND THE SKY AGAIN...LK Ballad 8X9X Early Generation, The More You Listen, The Better It Gets
Thanh Âm Ballad

1:58:56
Rebirth Remix ♫ Remix Hot Trend Youth Music Chart MILLION VIEWS ♫ Top 15 EDM TikTok Hot Trend 2025
Minh Quan EDM
229,394 views
2 days ago
1:21:56
Surfing the Waves and Dapping the Clouds Remix ♫ Top 15 Addictive Tiktok EDM Versions - Youth Music Chart Remix Hot Trend Million Views
Mixi EDM
6,938,689 views
3 months ago
Best Cover Music 2024 - Ballad Music 2024 - Early 8x 9x Music - Thanh Dat Cover
Radio Ký Ức

1:10:21
Lofi Rebirth - Immersed In Your Passionate Eyes, I Thought I Was In My Twenties - Chill TikTok Music
Air Lofi Chill
327,558 views
8 days ago
1:32:50
TikTok Remix Music Million Views - Best Remix Youth Music Chart Today🎼Top 20 Best TikTok Music 2025
H2O Remix
220,719 views
2 days ago
2:03:08
Rebirth Remix ♫ Youth Music Chart Remix Hot Trend Million Views ♫Top 15 EDM TikTok Hot Trend Versions 2025
Minh Quan EDM
468,020 views
5 days ago
1:12:24
Where the Abyss Where the Sky Remix TikTok x Le Bao Binh - When the Ambiguous Future is Full of Empty Spaces Remix Hot TikTok 2024
Nonstop TV
4,844,889 views
2 months ago
TOP 30 Remix Music - Best Youth Music Chart 2024: Someone's Bride, Don't Ask Me If I'm Okay, Lonely
Lú Như Cú Remix

Best 8x 9x Youth Music 20 BEST IMMORTAL BALLAD COVER HITS FOR 8X 9X
198X Ballad

1:38:26
NONSTOP 2025 Vinahouse Viet Mix - Best Remixed Youth Music 2025 Today, Remix Music From The Future
Trang Xinh Music
18,742 views
1 day ago
1:53:33
Top 20 Addictive EDM Tiktok Versions ♫ Ai Hong Nhan Remix - Top Trending Remix Youth Music Chart 2025
H Music Trending
95,847 views
1 month ago
7:53
Oops, A Village Flees Due to Murder Case AKIS tvOne
tvOneNews
634,716 views
12 hours ago
2:51
Syrian FM Warns Iran Not to Create Chaos
Kompas.com
5,617 views
3 hours ago
41:05
TRUE STORY❗THE POWERS OF THE DAYAK KALIMANTAN SHAMAN'S POWERS TEST VS GUS MAKSUM ENDS TRAGICALLY
KISAH TANPA BATAS
477 views
5 hours ago
8:11
Mideast War UPDATE: Houthi Missiles Hit Israel 5 Times a Week IOF Boss Bombed in Ranpur
Tribun Video
12,516 views
5 hours ago
1:13:30
The Quran with a Very Beautiful Voice Alfatiha, Alkahfi, Yasin, Alwaqia, Arrahman, Almulk Almoeathat
مسك القران الكريم- Holy quran
95 views
15 hours ago
16:57
Counterfeit Money Factory Stirs Up, Roy Suryo: Check Paper Suppliers to Syndicate - Sindo Prime 12/25
SINDOnews
28,695 views
6 hours ago
1:06
Russia's massive strike on Ukraine on Christmas
Euronews по-русски
104,549 views
9 hours ago
🔴 Ashkelon Power Plant Explodes by Houthi Missiles! Zionists Panic Jolted from Deep Sleep
Serambinews

🔴Houthi Ballistic Missiles Rain Down on Israel 5 Times a Week IOF Commander Bombed Inside Armored Vehicle in Tulkarm
Tribun Video

🔴 US 'Loses' Again to Houthis! Washington Troops Surrender, Withdraw USS S Truman from Red Sea
Serambinews

🔴Hamas Military Wing Frees Palestinian Kidnapped by IDF Soldiers in Military Operation in Gaza
Banjarmasin Post News Video

1:18
Shrunken by Yemeni Missiles? Israeli Military Admits Houthi Strategy is Complicated & Hard to Predict
Tribun Video
6,227 views
6 hours ago
1:23:03
Take the time to read 1x after Tahajud Prayer to open sustenance from all directions, Prayer to pay off debts
Untaian Doa NikHan TV
682 views
1 hour ago
THE SUREFIRE WAY Ko Hee Jin is optimistic about DESTROYING AI PEPPERS, BIKILIC CHANGES have a big effect on achieving victory
IDN News football

1:24
IOF Commander Burnt, 'David' Armored Vehicle Bombed While Operating in West Bank, Israeli General Critical
Tribun Video
9,121 views
6 hours ago
1:24
IDF Negligence Skinned, Intention to Save Hostages, Israeli Soldiers Kill Their Own Citizens Instead
Tribun Video
2,855 views
8 hours ago
1:19
Iran Condemns Israel's Admittance to Assassination of Hamas Boss Ismail Haniyeh, Claims Attack Was Justified
Tribun Video
1,154 views
8 hours ago
1:07:46
🔴LIVE: Positive Christmas Mass at Komsos Cathedral Jakarta, December 25, 2024
Tribun Video
177 views
Streamed 17 hours ago
1:10
Iran Reportedly Considering 'Flying' Method to Supply Weapons to Hezbollah in Lebanon
Tribun Video
3,252 views
6 hours ago
Google AdSense
336 x 280

fetery.com. Copyright 2024