We will explain the key points to achieving a sub-4 to sub-3.5 marathon time.
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This time, I will explain the points to shorten your time from sub-4 to sub-3.5. There are a lot of runners in this sub-4 period, and it is finally time to step up from intermediate to advanced runners. You will be able to participate in competitions with standard records such as the Hofu Yomiuri and Beppu Marathon, so it is the time to work hard. In this video, I will explain what you need to do to get a sub-3.5, what is likely to happen, and the specific training content. The key points are: ・Rely on your equipment where you should ・Carefully choose the races you will participate in ・Train with a clear goal The above are the main points. What you need to get a sub-4 to sub-3.5 time is muscle endurance. The reason is that runners in this group have a greater drop in their time after 30km than runners at the sub-3 level or higher. Basically, you can make your key training a long run, and then you can get closer to your goal by devising a jog. In order to do this, strategic rest during the training period and weight management are also important, so I will explain that as well. I will also explain other important things besides running, so please refer to them. Click here for a video about weight management ↓ • Explaining the relationship between runners and weight! What are the recommended weight loss methods based on common phenomena? Video about the relationship between training and rest ↓ • We will explain how to rest to make your marathon faster! Video about the relationship between running and caffeine ↓ • We will explain the effects of caffeine on running. ASICS carbon plate shoes S4 are here ↓ https://a.r10.to/huakzh ★Various SNS★ Please follow and subscribe!! ■MOUNTAIN SPORTS LABO https://notrailnolife.com/ ■Instagram / mtrokko
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