We talked about Nutrition During Pregnancy with Dietitian Melda Demiröz Habalı

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Gizem Erbirer

Published on May 17, 2024
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00:00 Nutrition During Pregnancy 03:15 How should we eat in the first 3 months? 06:07 What is a fiber-rich diet that keeps us full for a long time? 07:37 What can those who start pregnancy overweight do? 10:03 What foods contain folic acid? 11:50 How much weight should a mother-to-be gain in the first trimester? 13:17 How should nutrition be in the second trimester? 14:45 Why are vitamin supplements important? 18:00 What are iron-rich foods? 19:58 What are calcium-rich foods? 21:34 How much protein is needed during pregnancy? 22:58 What can be done for heartburn? 23:53 How much caffeine should be consumed during pregnancy? 26:44 What should we not consume during pregnancy? 29:26 How should weight gain be in the third trimester? 31:08 What can be done for heartburn? 31:51 What can be done for constipation? 33:07 What is preeclampsia? 34:02 How is preeclampsia managed? 34:35 What should we do if there is gestational diabetes? 37:28 How should a pregnant person eat? #Pregnancy #meldademiröz #gizemerbierer

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