We debunk the myths about weight loss: How diets work - Talking to Doctor Danici Marina

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Intelligent Nutrition

Published on Oct 22, 2024
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Have you tried many diets but are unable to maintain long-term results? In this episode, we discuss what's really at the heart of the weight loss process, how diets work, and what steps are needed to maintain your ideal weight. We'll debunk the most common weight loss myths and explain why some methods work for some and not others. Learn how to build an eating plan that fits your lifestyle and how to turn changes into a sustainable lifestyle. TIMESTAMPS 0:00 - Intro 0:27 - The topic that sells 2:52 - My classification of the weight loss process 4:12 - Aggressive marketing and the role of pseudo experts 10:09 - Nutrient density - food quality 12:58 - Calories vs their quality and the impact on the quality of the weight loss process 19:17 - Discipline and realistic goals in the weight loss process 21:00 - How many calories do we eat to lose weight? 24:28 - Setting goals 36:00 - Fast food what do we do with them? 38:44 - Organizing the fridge 39:16 - Diets invented over the years - the difference? 40:37 - Support me on this podcast! Menu link: https://www.intelligentnutrition.info... Seminar link Reading the labels: • WEBINAR READING THE LABELS 👩🏼‍⚕️Who am I?👩🏼‍⚕️Doctor Danici Marina, therapist-nutritionist and health expert. I am passionate about nutrition, optimal health, balance between food and an active lifestyle. I work closely with patients to provide personalized, science-based solutions so they can achieve their health goals and feel good about themselves. Founder of the nutrition center: INTELLIGENT NUTRITION CENTER Founder of the nutrition club: INTELLIGENT WELLNESS CLUB HOST: SPEAKING PODCAST WITH DOCTOR DANICI MARINA Trainer for the GENERAL NUTRITION CONSULTANT course: FITNESS EDUCATION SCHOOL Creator of educational content in nutrition and healthy lifestyle. Contact Us: / intelligentnutritioncenter Follow Us: / intelligentnutritioncenter / doctor.danicimarina / fit.nutritionclub

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