WE'VE GOTTEN CRAZY ABOUT THIS OATMEAL! I MAKE IT EVERY DAY AND THEY ASK FOR MORE AND MORE! INCREDIBLE TASTE, AND IT'S ALSO HEALTHY. - КУХНЯ без фанатизма с Мариной Черновой ! - World Latest Movie, Series, Videos and Trailers | fetery.com

WE'VE GOTTEN CRAZY ABOUT THIS OATMEAL! I MAKE IT EVERY DAY AND THEY ASK FOR MORE AND MORE! INCREDIBLE TASTE, AND IT'S ALSO HEALTHY.

1,359,136 views

КУХНЯ без фанатизма с Мариной Черновой !

Published on Mar 27, 2021

About :

Friends, having tried to cook oatmeal this way, we have been cooking only it for breakfast for several days now. Well, it turned out so delicious and successful that it is impossible to stop, although it is necessary! Very satisfying, very tasty and a wonderful breakfast for those who are losing weight. *************** OATMEAL IN A NEW WAY: vegetable oil 1 shallow tablespoon 12 grams -108 kcal oatmeal 85 grams -306 kcal milk 3.2% fat 200 ml-120 kcal eggs 2 pieces 100 grams -156 kcal cheese 50 grams -130 kcal salt to taste-0 kcal ground black pepper a little to taste -0 kcal ground coriander half a teaspoon -2 kcal turmeric half a teaspoon -2 kcal YIELD OF THE FINISHED DISH 450 grams. TOTAL NUTRITIONAL VALUE OF THE WHOLE DISH 824 kcal. Nutritional value per 100 grams 183 kcal ************* SAMPLE MENU for 1 day: 8.00 oatmeal in a new way with sour cream or yogurt 11 00 fruit smoothie 14 00 meatballs with cabbage • FAT COW, SO THEY WROTE TO ME! BUT I U... 18 00 meatballs with cabbage salad • FAT COW, SO THEY WROTE TO ME! BUT I U... ****************** In order to lose weight, we ate low-calorie food 4-6 times a day (depending on our weight). You will find such recipes on our channel. THIS IS NOT A DIET! THIS IS A WAY OF LIFE! THIS IS THE RIGHT, HEALTHY EATING! ** HOW TO START LOSSING WEIGHT? PSYCHOLOGICAL ATTITUDE! MOTIVATION! • HOW TO START LOSSING WEIGHT? PSYCHOLOGICAL ATTITUDE... ** ALL OUR WEIGHT LOSS DISHES • DISHES THANKS TO WHICH MY HUSBAND AND I ... * OUR BREAKFASTS, LUNCHES AND DINNERS • OUR BREAKFASTS, LUNCHES AND DINNERS WHICH... ************ Thank you for watching my video recipes! SUBSCRIBE TO MY CHANNEL / @KITCHENwithoutfanatismwithMarinaCherno!!! Don't forget to click the bell! Good luck to everyone and have a great mood!!! **************************************************************************** You might be interested in watching other video recipes on my channel: First courses • FIRST COURSES !!! COLD SOUPS !!! BEST... !!! Second courses • SECOND COURSES ! A LOT ! !!! Purslane and wild plant dishes • WILD PLANTS DISHES ! !!! Baking • BAKED GOODS FOR EVERY TASTE ! !!! Preparations for the winter • PREPARATIONS FOR THE WINTER !!! !!! Thank you for watching and paying attention to my video recipes! HAPPINESS AND PROSPERITY TO YOU !!! ********* #marinaandbrahim#kitchenwithoutfanaticism#myhusbandlost34kg#

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