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<Thank you for watching!> Recently, I've been really careful about what I eat. This year I want to bulk up. I want to become a cooler, stronger man. So I need to eat more. Breast meat Breast meat Breast meat Breast meat Breast meat Breast protein protein protein carbohydrates carbohydrates carbohydrates <Table of contents> 0:00 Introduction 1:02 1st 3:20 2nd 4:59 3rd 6:54 4th 8:21 5th 13:26 What are your plans for YouTube in the future? 14:34 Ending <Related videos for this episode> ・[Pores] I'll teach you how to get rid of dark pores in just one day • [Pores] I'll teach you how to get rid of dark pores in just one day ・[Top 5] Beauty items that I'm glad I bought recently to look cool • [Top 5] Beauty items that I'm glad I bought recently to look cool <Recommended products> ・Recommended for dark pores: ・Recommended solid perfume: https://ac.comiful.net/cl/9C0622e5 ・Tone-up UV: https://ac.comiful.net/cl/2j9462ec ・Hot cleansing: https://ac.comiful.net/cl/f3at8914 <Subscribe to the channel from the URL below! > / @ryota_ikemen <SNS> TikTok: / ryota_ikemen Instagram: / superyoota Twitter: / ryota__ikemen <Official LINE> Exclusively for LINE subscribers ============ We are giving away a list of Ryota's highly recommended skin care items for each problem! ???? ========== https://lin.ee/keYSB4H <Gift delivery address> ----------------------------------- 6-27-8 Jingumae, Shibuya-ku, Tokyo 150-0001 M's Harajuku 3F Soft Drink Ryota *We cannot accept food or drink, perishable items, or cash on delivery. -------------------<Equipment used> ・Camera https://amzn.to/2WvzDFO ・Microphone https://amzn.to/37yW6br <Hashtag> #refined #manly