Warm-up before training and Cool-down after training Anton Kuchumov SOTKA - Day 2 - WorkOutRussia - World Latest Movie, Series, Videos and Trailers | fetery.com

Warm-up before training and Cool-down after training Anton Kuchumov SOTKA - Day 2

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WorkOutRussia

Published on Oct 26, 2019

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👍 Website: http://workout.su 💸 Patreon: / streetworkout Warm-up before training and Cool-down after training are two MANDATORY components of training for any experienced street workout athlete, which beginners often forget about. Anton talks about why they are important and what they are needed for, as well as the main points to keep in mind in today's video. Warm-up from Max: • Check That You Are Warming Up Correctly... Warm-up from Nastya: • Warm-up before training for girls... Cool-down from Dexter: • Cool-down After Training How to Rule... ▬▬▬ TRAINING PROGRAMS ▬▬▬ 💯 SOTKA for beginners http://workout.su/100YT 💪Street workout for advanced: http://workout.su/sw ▬▬▬ SOCIAL NETWORKS ▬▬▬ VKontakte: https://vk.com/workoutrussia Instagram: / workoutrussia Telegram: https://tlgg.ru/workoutrussia ▬▬▬ BEST VIDEOS OF 2018 ▬▬▬ How to pump up your pectoral muscles on horizontal bars and parallel bars? • How to pump up your pectoral muscles on a horizontal bar... Pull-ups on a horizontal bar: safe and effective • Pull-ups on a horizontal bar: safe and... How to learn to squat correctly at home? • Squats: how to do them right? ... ▬▬▬ WHAT IS WORKOUT? ▬▬▬ WorkOut is a street subculture that combines a unique approach to training, a desire for comprehensive personal development and social activity. More information can be found on the official website https://workout.su/info

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