Walking or Running: Which Makes You Lose Weight?

25,545 views

Prof. Dr. Gürkan Özkoç

Published on Mar 14, 2021
About :

Although our smart watches tell us that we burn the same calories, the reflections in our bodies are not the same. Runners have an easier time controlling their weight. Post-exercise oxygen consumption (EPOC), which continues for up to 14 hours after running, helps us lose weight more than walking because our body continues to burn calories. In addition, the level of peptide YY, which controls appetite levels, was found to be higher in runners. In addition, since runners can reach their targeted calorie level in a shorter time compared to walking, it is certain that they will be able to make more time for their daily work tempo. Still, I should remind you that choosing the type of exercise you like is more suitable for a sustainable exercise routine and that both walking and running are beneficial for general body health. To subscribe ➤ / profdrgürkanÖzkoç Follow me on Instagram ➤ / prof.dr.gurkanozkoc My Web Page ➤ http://gurkanozkoc.com.tr Phone: +90 530 7805300 (ORTOGRUP KLİNİK) Hello, I am Prof. Dr. Gürkan Özkoç. On my Youtube channel, I primarily produce content on the subject of Orthopedics and Traumatology, and nutrition and sports that I think are related to these. With my nearly 30 years of medical experience, my goal is to raise public awareness under the leadership of science instead of misinformation. Videos with absolutely no commercial purpose will be shared here. You can also join our small community by subscribing to my channel. I wish you happy days.

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