✅For more information on regenerative medicine and free counseling, click here↓ https://www.akashi-n-clinic.com/subje... ✅Nakayama Clinic website → https://www.akashi-n-clinic.com ✅Medical column → https://www.akashi-n-clinic.com/column/ ━━━Job openings━━━━ ✅Nakayama Clinic is looking for people to work with us! We look forward to your application via the link below! https://www.akashi-n-clinic.com/saiyou/ 🔽★Subscribe to our channel to watch videos anytime🔽 / @nakayama-clinic 🎥【Next video】 → • 【Pain behind the knee】An orthopedic surgeon thoroughly explains the causes and treatments for pain behind the knee! 🎥【Previous video】 → • An orthopedic surgeon thoroughly explains the treatments for when water accumulates in the knee! ━━━━━━━━ Contents of this video ━━━━━━━━ When you feel that your lower body is weakening, if you suddenly start walking with poor posture, you may fall and break a bone, or the pain in your hip joints and knee joints may become stronger. Here are just two exercises to do before walking. If you continue these exercises, your walking posture will improve and the pain in your knee joints and hip joints will be relieved, and it will also have the effect of preventing osteoporosis and improving leg swelling. Incorporate these exercises into your life and live a healthy and energetic life. (Table of Contents) 0:00 Opening 2:02 Walking with poor posture is bad 4:58 How to do heel raises and their effects 6:02 Demonstration of heel raises 8:36 How to do front lunges and their effects 9:32 Demonstration of front lunges 14:16 Summary 14:44 Ending [Request for comments] Thank you for your many comments. Please let us know what you thought of this knee stretch! In the comments section of this channel, we refrain from answering questions or inquiries that expect specific advice. The reasons are: ・I cannot easily answer questions with only a small amount of information in the comments section. ・Because I am a doctor and have a clinic job, I don't have time to respond to each question one by one. Thank you for your understanding and cooperation. 🚧※Thank you for watching the video! Please use the videos on this channel as a reference for health information only. If you are worried or feel unwell, please visit a nearby medical institution. ①If you want to continue watching videos like this, you can "subscribe to the channel👍" and watch the videos in the channel immediately at any time. It's very convenient. ②After subscribing to the channel, press the "bell mark🔔" next to it to make the bell vibrate, and you will automatically receive notifications of the latest videos every time, so it is convenient and recommended → / @nakayama-clinic / @nakayama-clinic ━━━Self-introduction━━━━━ 🔽Director's profile Junichi Nakayama (Nakayama Junichi) Director of Nakayama Clinic in Akashi City, Hyogo Prefecture, specializes in orthopedics and rheumatology. With the motto of providing the best possible treatment through early diagnosis and early treatment, the clinic performs minimally invasive surgery, mainly using arthroscopy, and utilizes regenerative medicine, extracorporeal shock wave therapy, and musculoskeletal echography to treat a wide range of patients. In collaboration with Kobe University Hospital, despite its small size, the clinic provides treatment for orthopedic diseases, with a track record of seeing 60,000 outpatients and performing 380 surgical cases per year. Currently, the clinic works with approximately 180 staff members, and also disseminates information on YouTube and other platforms. 🔽Specialist/Certification Doctor of Medicine Japanese Orthopaedic Association Specialist, Japanese Rheumatism Association Specialist, Japanese Rehabilitation Association Certified Clinical Physician, Japanese Orthopaedic Association Certified Sports Physician, Japanese Orthopaedic Association Certified Spine and Spinal Cord Physician, Japanese Orthopaedic Association Certified Rheumatologist, Japanese Orthopaedic Association Certified Musculoskeletal Rehabilitation Physician, Japan Medical Association Certified Industrial Physician, Ministry of Health, Labor and Welfare Prosthetic and Orthotics Fit Assessment Physician, Japan Osteoporosis Society Certified Physician, Health and Sports Physician, Japan Medical Association Certified Physician, Kobe International University Visiting Professor, Akashi Surgical Association Chairman🔽Affiliated Societies Japanese Orthopaedic Association Japanese Shoulder Society Japanese Rheumatism Association Japanese Rehabilitation Society Japanese Osteoporosis Society Japanese Society for Anti-Aging Regenerative Medicine🔽Media Coverage History・TV Asahi "TV Asahi Wide! Scramble" Commenting on Shohei Ohtani's surgery・TV Asahi affiliate ABEMATV "ABEMA News Show" Provided treatment video for frozen shoulder・MBS TV "Medical Heart"・BS Nippon TV "Strong Point"・Movie "Winds Blowing on the Meridian" ・Medical Times NO2255 "Management Reform Power" ・Joint Life "Why not consider it before your knee deformity progresses?" APS therapy is expected for those who have knee pain but want to continue working and exercising Why not consider APS therapy before your knee deformity progresses? It is expected to improve the symptoms of osteoarthritis of the knee Orthopedic Regenerative Medicine Guide Joint Life (kansetsu-life.com) ・Kobe Shimbun Tennis elbow and fatigue fractures... Treat sports injuries with shock waves. Medical institutions in the prefecture are introducing it General Kobe Shimbun NEXT (kobe-np.co.jp) ・My Best Pro Nakayama Junichi / An orthopedic professional who contributes to local medical care with a "patient first" approach - [My Best Pro Kobe] (mbp-japan.com) 🔽Nakayama Clinic Official Website →https://www.akashi-n-clinic.com 🔽Endoscopy Center Akashi Nishi Website →https://www.akashinishi-onaka.com 🔽SNS https://www.akashi-n-clinic.com/sitei... ━━━Recruiting━━━━ ✅ Nakayama Clinic is looking for people to work with us! Please apply from the link below! https://www.akashi-n-clinic.com/saiyou/ 🎦For media interviews and lecture requests, please click here! [email protected] #LegRaising #LegRaisingMuscleTraining #LegRaisingStretching #KneePainImprovement #AgingPrevention #HipPainImprovement