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“How is your walking?” How should we live in the 100-year-old era? We can live well only if we eat well, sleep well, and walk well. From how to self-diagnose our walking conditions to solutions for proper walking, are you ready to learn walking exercise methods for a younger and healthier life? Let’s meet the secret of walking that will change your life with Professor Hong Jeong-gi. What does it mean to walk well? In order to improve your walking, it is important to check your walking condition. Let’s learn about normal walking along with the human gait cycle. 📺Broadcast information 📌Program name: Class e - Hong Jeong-gi’s Walking Revolution: Lecture 1 Normal Walking 📌Broadcast date: October 12, 2022 #Class e #Algorithm #Hong Jeong-gi #Walking #Gait #Gait cycle #Exercise #Walk #Health